At a glance
Summary
This chicken sausage contains beneficial ingredients like chicken, caramelized onion, and cheddar cheese, which provide protein, flavor, and essential nutrients. However, the presence of sodium phosphates as an emulsifier indicates a higher level of processing, which affects the overall healthiness of the product. While it has some redeeming qualities, the processing level and use of additives prevent it from achieving a higher score.
Key ingredients 15
ChickenGood
Chicken is a high-quality source of protein that supports muscle growth and repair. It is generally low in fat and provides essential amino acids. When sourced responsibly, it can be a nutritious component of a balanced diet.
Benefits
Rich in protein and essential nutrients, supporting muscle health and overall nutrition.
Caramelized OnionGood
Caramelized onion adds flavor and contains antioxidants that may support health. The cooking process enhances its natural sweetness without adding refined sugars. Onions are a source of vitamins and minerals, contributing to overall health.
Benefits
Provides antioxidants and enhances flavor naturally, contributing to a more enjoyable eating experience.
Cheddar CheeseGood
Cheddar cheese is a good source of calcium and protein, supporting bone health and muscle function. It is made from cultured milk, which can provide beneficial probiotics. The presence of enzymes aids in digestion and nutrient absorption.
Risks
May contain lactose, which can be a concern for those with lactose intolerance.
Benefits
Rich in calcium and protein, supporting bone health and providing essential nutrients.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals, supporting electrolyte balance. It is less processed than table salt, retaining beneficial minerals. Its use in moderation can enhance flavor without excessive sodium intake.
Risks
Excessive consumption can lead to high blood pressure and related health issues.
Benefits
Provides essential minerals and enhances flavor naturally.
RosemaryGood
Rosemary is an herb with antioxidant properties that may support health. It adds flavor and aroma to foods without the need for artificial additives. Its natural compounds may have anti-inflammatory effects.
Benefits
Contains antioxidants and enhances flavor, potentially offering anti-inflammatory benefits.
White PepperGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
May aid in digestion and enhance flavor.
Black PepperGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
May improve nutrient absorption and enhance flavor.
GarlicGood
Whole food with well-documented cardiovascular and immune benefits.
Benefits
May offer antimicrobial benefits and enhance flavor.
WaterNeutral
Water is used as a solvent and to maintain moisture in food products. It is a neutral ingredient with no direct nutritional impact. Its presence helps in processing and texture maintenance.
See more about Water →MaceNeutral
Mace is a spice derived from the nutmeg seed, used for flavoring. It contains essential oils that may have health benefits. Its use in small quantities primarily affects flavor.
Benefits
May provide essential oils with potential health benefits.
Dry VinegarNeutral
Dry vinegar is used for flavoring and preservation. It provides acidity that can enhance taste and act as a preservative. Its nutritional impact is minimal.
Benefits
Enhances flavor and acts as a natural preservative.
Pea FiberNeutral
Pea fiber is added to increase dietary fiber content and improve texture. It is derived from peas and can aid in digestion. Its primary role is functional, with minimal direct nutritional impact.
Benefits
May aid in digestion by increasing dietary fiber content.
Celery PowderNeutral
Celery powder is used as a natural preservative and flavor enhancer. It contains nitrates that can act as preservatives. Its nutritional impact is minimal, primarily serving a functional role.
Benefits
Acts as a natural preservative and enhances flavor.
Beef Collagen CasingNeutral
Beef collagen casing is used to encase sausages, providing structure. It is derived from beef and is generally considered safe. Its nutritional impact is minimal, serving a functional purpose.
Benefits
Provides structure to the sausage without significant nutritional impact.
Sodium PhosphatesBad
Sodium phosphates are used as emulsifiers and preservatives in processed foods. They can contribute to an imbalance in phosphorus levels when consumed in excess. Their presence indicates a higher level of processing in the product.
Risks
Excessive intake may lead to imbalances in phosphorus and calcium, affecting bone health.
Processing
Processed Foods
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