AJISHIMA FOODS CO., LTD., RICE SEASONING

Spinach is a nutrient-dense leafy green rich in vitamins A, C, and K, as well as iron and calcium. It is often consumed fresh or lightly cooked, preserving its nutrient profile. Spinach contains antioxidants that may help reduce oxidative stress.

Seaweed is a nutrient-rich food high in iodine, which is crucial for thyroid function. It is minimally processed, retaining its natural vitamins and minerals. Seaweed also provides antioxidants and fiber, supporting overall health.

Sesame seeds are a good source of healthy fats, protein, and fiber. They contain lignans and phytosterols, which may support heart health. The seeds are minimally processed, retaining their nutritional benefits.

Carrots are rich in beta-carotene, a precursor to vitamin A, which is essential for vision and immune function. They are typically consumed in their whole form, preserving their fiber content. Carrots also provide antioxidants that may reduce the risk of chronic diseases.

Pumpkin is a low-calorie vegetable high in vitamins A and C, which are important for immune function and skin health. It is typically consumed in its whole form, maintaining its fiber content. The antioxidants in pumpkin may help protect against chronic diseases.

Celery is a low-calorie vegetable that provides dietary fiber and essential nutrients like vitamin K and potassium. It is usually consumed raw or cooked, retaining its nutritional benefits. Celery contains antioxidants that may support cardiovascular health.

Japanese mustard plant, also known as wasabi, is known for its pungent flavor and potential antimicrobial properties. It is often used in small amounts as a condiment, adding flavor without significant calories. The plant contains compounds that may have anti-inflammatory effects.

Potato starch is a refined carbohydrate used as a thickening agent. It is processed to remove most nutrients, providing primarily calories. While it is not harmful, it does not offer significant nutritional benefits.

Salt is essential for maintaining fluid balance and nerve function. It is typically refined, lacking trace minerals found in unrefined salts. While necessary in small amounts, excessive intake can lead to health issues.

Refined sugar is a source of empty calories, contributing to increased risk of obesity and metabolic disorders. It is highly processed, lacking any nutritional value beyond calories. Excessive consumption can lead to various health issues.