Tenayo Al Pastor BBQ Sauce - 14.5oz
Summary
This BBQ sauce features a clean ingredient list with beneficial components like tomatoes, garlic, and chipotle chili pepper, which contribute to its nutritional value. Despite being a processed product, it avoids harmful additives such as artificial colors, flavors, and high-fructose corn syrup. The natural sugars from pineapple juice concentrate and the absence of seed oils enhance its health profile, although the processing level limits its maximum potential score.
At a glance
Key ingredients 11
WaterNeutral
Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any calories or nutrients. Its primary role is to provide consistency and volume.
See more about Water →TomatoesGood
Tomatoes are a good source of vitamins A and C, potassium, and antioxidants like lycopene. They are minimally processed and retain most of their nutritional value. Lycopene has been linked to reduced risk of heart disease and cancer.
Benefits
Rich in vitamins and antioxidants that support overall health and may reduce the risk of chronic diseases.
Pineapple Juice ConcentrateGood
Pineapple juice concentrate provides natural sweetness and contains vitamins such as vitamin C and manganese. It is more processed than fresh juice but retains some nutritional benefits. The natural sugars can enhance flavor without added refined sugars.
Risks
High in natural sugars, which can contribute to calorie intake if consumed in excess.
Benefits
Provides vitamins and minerals, and natural sweetness that can enhance flavor profiles.
GarlicVery Good
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It is minimally processed and retains its beneficial compounds. Allicin, a compound in garlic, may help reduce blood pressure and cholesterol levels.
Benefits
Contains compounds that may support cardiovascular health and provide antimicrobial benefits.
OnionGood
Onions are rich in vitamins, minerals, and antioxidants, particularly quercetin. They are minimally processed and contribute to flavor and nutritional content. Quercetin has been associated with anti-inflammatory and immune-boosting effects.
Benefits
Provides antioxidants and nutrients that may support immune function and reduce inflammation.
Achiote PasteNeutral
Achiote paste is made from annatto seeds and spices, used primarily for flavor and color. It is a traditional ingredient with minimal processing. While it adds flavor, it does not provide significant nutritional benefits.
Benefits
Adds flavor and color to dishes without significant nutritional impact.
VinegarGood
Vinegar is a fermented product that can aid in digestion and has antimicrobial properties. It is minimally processed and can enhance flavor while providing some health benefits. Acetic acid in vinegar may help regulate blood sugar levels.
Benefits
May aid in digestion and help regulate blood sugar levels.
Annatto SeedNeutral
Annatto seed is used primarily as a natural colorant in foods. It is minimally processed and does not significantly alter the nutritional profile of foods. While it adds color, it does not provide substantial health benefits.
Benefits
Provides natural coloring without artificial additives.
SpicesGood
Spices are used to enhance flavor and may offer various health benefits depending on the specific spices used. They are minimally processed and can provide antioxidants and anti-inflammatory compounds. The specific health benefits depend on the types of spices included.
Benefits
May provide antioxidants and enhance flavor without adding calories.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a processed culinary ingredient that should be consumed in moderation. Excessive salt intake can lead to health issues such as hypertension.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in foods.
Chipotle Chili PepperGood
Chipotle chili pepper adds a smoky flavor and contains capsaicin, which may have metabolism-boosting properties. It is minimally processed and retains its nutritional benefits. Capsaicin has been linked to pain relief and improved metabolism.
Benefits
May boost metabolism and provide pain relief due to capsaicin content.
Processing
Processed Foods
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