Tenayo Al Pastor BBQ Sauce - 14.5oz

Tenayo
70 Good
$14.99 · 2 pack · 14.5 oz
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Summary

This BBQ sauce features a clean ingredient list with beneficial components like tomatoes, garlic, and chipotle chili pepper, which contribute to its nutritional value. Despite being a processed product, it avoids harmful additives such as artificial colors, flavors, and high-fructose corn syrup. The natural sugars from pineapple juice concentrate and the absence of seed oils enhance its health profile, although the processing level limits its maximum potential score.

At a glance

Beneficial ingredients 7
Harmful ingredients 0
Category Condiments

Key ingredients 11

Water
Neutral

Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any calories or nutrients. Its primary role is to provide consistency and volume.

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Tomatoes
Good

Tomatoes are a good source of vitamins A and C, potassium, and antioxidants like lycopene. They are minimally processed and retain most of their nutritional value. Lycopene has been linked to reduced risk of heart disease and cancer.

Benefits

Rich in vitamins and antioxidants that support overall health and may reduce the risk of chronic diseases.

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Pineapple Juice Concentrate
Good

Pineapple juice concentrate provides natural sweetness and contains vitamins such as vitamin C and manganese. It is more processed than fresh juice but retains some nutritional benefits. The natural sugars can enhance flavor without added refined sugars.

Risks

High in natural sugars, which can contribute to calorie intake if consumed in excess.

Benefits

Provides vitamins and minerals, and natural sweetness that can enhance flavor profiles.

Garlic
Very Good

Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It is minimally processed and retains its beneficial compounds. Allicin, a compound in garlic, may help reduce blood pressure and cholesterol levels.

Benefits

Contains compounds that may support cardiovascular health and provide antimicrobial benefits.

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Onion
Good

Onions are rich in vitamins, minerals, and antioxidants, particularly quercetin. They are minimally processed and contribute to flavor and nutritional content. Quercetin has been associated with anti-inflammatory and immune-boosting effects.

Benefits

Provides antioxidants and nutrients that may support immune function and reduce inflammation.

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Achiote Paste
Neutral

Achiote paste is made from annatto seeds and spices, used primarily for flavor and color. It is a traditional ingredient with minimal processing. While it adds flavor, it does not provide significant nutritional benefits.

Benefits

Adds flavor and color to dishes without significant nutritional impact.

Vinegar
Good

Vinegar is a fermented product that can aid in digestion and has antimicrobial properties. It is minimally processed and can enhance flavor while providing some health benefits. Acetic acid in vinegar may help regulate blood sugar levels.

Benefits

May aid in digestion and help regulate blood sugar levels.

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Annatto Seed
Neutral

Annatto seed is used primarily as a natural colorant in foods. It is minimally processed and does not significantly alter the nutritional profile of foods. While it adds color, it does not provide substantial health benefits.

Benefits

Provides natural coloring without artificial additives.

Spices
Good

Spices are used to enhance flavor and may offer various health benefits depending on the specific spices used. They are minimally processed and can provide antioxidants and anti-inflammatory compounds. The specific health benefits depend on the types of spices included.

Benefits

May provide antioxidants and enhance flavor without adding calories.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a processed culinary ingredient that should be consumed in moderation. Excessive salt intake can lead to health issues such as hypertension.

Risks

Excessive consumption can lead to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in foods.

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Chipotle Chili Pepper
Good

Chipotle chili pepper adds a smoky flavor and contains capsaicin, which may have metabolism-boosting properties. It is minimally processed and retains its nutritional benefits. Capsaicin has been linked to pain relief and improved metabolism.

Benefits

May boost metabolism and provide pain relief due to capsaicin content.

Processing

Group 3 · Processed

Processed Foods

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