St. Dalfour Blueberry Fruit Spread 100% from fruit Vegan & Gluten Free 10 oz Jar
Summary
This fruit spread contains beneficial ingredients like wild blueberries, grape and date juice concentrates, and lemon juice, which are minimally processed and provide natural sweetness and nutrients. However, it is classified as ultra-processed due to the use of fruit pectin and juice concentrates, which limits its score despite the absence of harmful additives. The high sugar content from natural sources also contributes to a moderate penalty in its overall healthiness rating.
At a glance
Key ingredients 4
Wild blueberriesVery Good
Wild blueberries are rich in antioxidants and vitamins, supporting overall health. They are minimally processed, retaining most of their natural nutrients. Compared to cultivated blueberries, they often have higher antioxidant levels.
Benefits
High in antioxidants, particularly anthocyanins, which may help reduce inflammation and support heart health.
Grape and date juice concentratesGood
Grape and date juice concentrates are natural sweeteners that provide vitamins and minerals. They are less processed than refined sugars, retaining some beneficial nutrients. These concentrates offer a more natural sweetness compared to high fructose corn syrup.
Risks
Excessive consumption can contribute to high sugar intake, which may lead to health issues like obesity and diabetes.
Benefits
Provide natural sweetness along with some vitamins and minerals, making them a better alternative to refined sugars.
Fruit pectinNeutral
Fruit pectin is a natural gelling agent used to thicken spreads and jams. It is derived from fruits and is generally considered safe and natural. Pectin is a soluble fiber that can aid in digestion.
Benefits
May aid in digestion due to its soluble fiber content.
Lemon juiceGood
Lemon juice is a natural source of vitamin C and antioxidants. It is minimally processed and adds a fresh, tangy flavor to foods. The acidity of lemon juice can also act as a natural preservative.
Benefits
Rich in vitamin C, which supports immune function and skin health.
Processing
Ultra-Processed Foods
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