Super food Fruit Spread
Summary
This fruit spread contains a variety of whole fruits and chia seeds, which provide natural sweetness, fiber, and beneficial nutrients like antioxidants and omega-3 fatty acids. However, despite the clean ingredient list and minimal additives, the product is classified as ultra-processed due to its processing level, which limits its potential score. The use of natural ingredients and absence of harmful additives are positive aspects, but the processing level imposes a cap on the score.
At a glance
Key ingredients 9
StrawberriesGood
Strawberries are a rich source of vitamin C and antioxidants. They are minimally processed and retain most of their natural nutrients. Their natural sweetness reduces the need for added sugars.
Benefits
High in antioxidants and vitamin C, which support immune function and skin health.
CherriesGood
Cherries provide vitamins, minerals, and antioxidants, particularly anthocyanins. They are used in their whole form, preserving their nutritional benefits. Their natural sugars contribute to the product's sweetness.
Benefits
Rich in antioxidants that may reduce inflammation and improve heart health.
RaspberriesGood
Raspberries are high in dietary fiber and vitamin C. They are included in their whole form, maintaining their nutritional integrity. Their tartness balances the sweetness of other fruits.
Benefits
High in fiber and antioxidants, supporting digestive health and reducing oxidative stress.
Red CurrantsGood
Red currants are rich in vitamin C and antioxidants. They are minimally processed, retaining their natural nutrients. Their tart flavor complements the sweetness of other fruits.
Benefits
Provides vitamin C and antioxidants that support immune health and reduce inflammation.
DatesNeutral
Dates are a natural sweetener high in sugars and fiber. They are used in their whole form, providing a source of natural sugars. While nutritious, they contribute to the product's overall sugar content.
Risks
High sugar content may be a concern for those monitoring blood sugar levels.
Benefits
Provides natural sweetness and is a source of dietary fiber and essential minerals.
Chia SeedsGood
Chia seeds are a source of omega-3 fatty acids, fiber, and protein. They are included whole, preserving their nutritional benefits. They help thicken the spread naturally without additives.
Benefits
Rich in omega-3 fatty acids and fiber, supporting heart health and digestion.
Lemon Juice ConcentrateNeutral
Lemon juice concentrate adds acidity and flavor to the spread. It is processed to remove water, concentrating the juice. While it enhances flavor, it does not provide significant nutritional benefits.
Benefits
Enhances flavor and acts as a natural preservative due to its acidity.
Fruit PectinNeutral
Fruit pectin is a natural gelling agent derived from fruits. It is used to thicken the spread without artificial additives. It is a common ingredient in jams and jellies.
Benefits
Provides a natural thickening effect, improving texture without synthetic additives.
Rowanberry ExtractNeutral
Rowanberry extract is used for its flavor and potential antioxidant properties. It is a natural extract, adding complexity to the spread's taste. Its nutritional impact is minimal due to the small quantity used.
Benefits
May provide antioxidants, though its primary role is flavor enhancement.
Processing
Ultra-Processed Foods
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