At a glance
Summary
This tomato ketchup is made with organic ingredients, including tomato concentrate and spices, which are beneficial for their nutrient density and lack of synthetic chemicals. However, it contains a significant amount of organic sugar, contributing to high caloric intake without essential nutrients. The product is processed, which limits its score despite the clean ingredient list.
Key ingredients 7
Organic tomato concentrateVery Good
Organic tomato concentrate is a rich source of lycopene, an antioxidant linked to various health benefits. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its nutritional profile. It provides a concentrated form of tomatoes, offering a robust flavor and nutrient density.
Benefits
Rich in lycopene, which may reduce the risk of certain chronic diseases. Provides vitamins A and C, supporting immune function and skin health.
Organic tomato pasteVery Good
Organic tomato paste is concentrated and provides a high amount of nutrients per serving. It is free from synthetic chemicals due to its organic nature. This ingredient enhances the flavor and nutritional content of the product.
Benefits
Contains antioxidants like lycopene, which may support heart health. Offers vitamins and minerals that contribute to overall well-being.
Organic vinegarGood
Organic vinegar is a natural preservative and flavor enhancer. It is produced through fermentation, which can offer probiotic benefits. The organic certification ensures it is free from synthetic additives.
Benefits
May aid in digestion and provide antimicrobial properties. Enhances flavor without adding calories.
Organic spicesGood
Organic spices add flavor and potential health benefits without synthetic chemicals. They can provide antioxidants and anti-inflammatory properties. The organic certification ensures purity and quality.
Benefits
May offer antioxidant and anti-inflammatory benefits, enhancing overall health.
Organic onion powderGood
Organic onion powder provides flavor and potential health benefits, such as antioxidants. It is free from synthetic pesticides due to its organic nature. This ingredient contributes to the overall taste profile of the product.
Benefits
Contains antioxidants that may support immune health and reduce inflammation.
SaltNeutral
Salt is essential for flavor and preservation but contributes to sodium intake, which can affect blood pressure. It is a common ingredient in condiments. The type of salt used is not specified, which limits the assessment of its mineral content.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Organic sugarBad
Organic sugar, while free from synthetic pesticides, is still a refined sugar contributing to high caloric intake without essential nutrients. Excessive consumption can lead to health issues such as obesity and diabetes. Despite being organic, it does not offer significant nutritional benefits.
Risks
High sugar intake is associated with increased risk of obesity, type 2 diabetes, and dental cavities.
Processing
Processed Foods
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