MEDIUM ROASTED SERRANO & CILANTRO TOMATILLO SALSA
Summary
This salsa contains beneficial ingredients like fire-roasted tomatillos, tomatoes, onions, and serrano peppers, which are rich in antioxidants and vitamins. However, it is classified as ultra-processed due to the presence of xanthan gum and cane sugar, which slightly detract from its nutritional profile. The product's processing level limits its score, despite the overall clean ingredient list and minimal additives.
At a glance
Key ingredients 9
Fire-roasted tomatillosGood
Fire-roasted tomatillos are a good source of vitamins and antioxidants. The roasting process enhances their flavor and may increase the availability of certain nutrients. They are low in calories and provide dietary fiber.
Benefits
Rich in vitamin C and antioxidants, which support immune function and reduce oxidative stress.
Fire-roasted tomatoesGood
Fire-roasted tomatoes are rich in lycopene, an antioxidant linked to reduced risk of chronic diseases. The roasting process enhances flavor and may increase lycopene bioavailability. They are also a source of vitamins A and C.
Benefits
High in lycopene, which may support heart health and reduce cancer risk.
Roasted onionsGood
Roasted onions provide flavor and are a source of antioxidants and sulfur compounds. The roasting process caramelizes sugars, enhancing sweetness and flavor. They contain quercetin, which has anti-inflammatory properties.
Benefits
Contains quercetin, which may reduce inflammation and support heart health.
Fire-roasted serrano peppersGood
Fire-roasted serrano peppers add heat and are rich in capsaicin, which may boost metabolism. The roasting process enhances flavor and may increase nutrient availability. They also provide vitamins A and C.
Risks
May cause irritation or discomfort in sensitive individuals due to capsaicin content.
Benefits
Capsaicin may aid in weight management and provide anti-inflammatory benefits.
CilantroNeutral
Cilantro is used for flavor and has some antioxidant properties. It is low in calories and provides a fresh, herbal taste. While it contains some vitamins and minerals, it is typically consumed in small amounts.
Benefits
Provides a fresh flavor and contains small amounts of vitamins A and K.
Roasted garlicNeutral
Roasted garlic adds flavor and has some antioxidant properties. The roasting process mellows its pungency and enhances sweetness. It contains allicin, which may have health benefits, but is present in small amounts.
Benefits
Contains allicin, which may support cardiovascular health.
SaltNeutral
Salt is used for flavor enhancement and preservation. It is a source of sodium, which is essential for fluid balance and nerve function. However, excessive intake can lead to health issues.
Risks
High sodium intake may contribute to hypertension and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function.
Cane sugarBad
Cane sugar is a refined sugar that provides sweetness but lacks nutritional value. Excessive consumption can lead to health issues such as obesity and diabetes. It is used in small amounts in this product.
Risks
High intake of refined sugars is linked to obesity, diabetes, and metabolic syndrome.
Benefits
Provides quick energy but lacks essential nutrients.
Xanthan gumNeutral
Xanthan gum is used as a thickening and stabilizing agent. It is a polysaccharide produced through fermentation and is generally recognized as safe. It can improve texture and consistency in food products.
Risks
May cause digestive discomfort in sensitive individuals when consumed in large amounts.
Benefits
Improves texture and stability in food products without significant nutritional impact.
Processing
Ultra-Processed Foods
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