Frontera Medium Roasted Serrano and Cilantro Tomatillo Salsa

Common questions

Is Frontera Medium Roasted Serrano and Cilantro Tomatillo Salsa healthy?

Frontera Medium Roasted Serrano and Cilantro Tomatillo Salsa scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This salsa contains beneficial ingredients like fire-roasted tomatillos, tomatoes, onions, and serrano peppers, which are rich in antioxidants and vitamins.

How processed is Frontera Medium Roasted Serrano and Cilantro Tomatillo Salsa?

Frontera Medium Roasted Serrano and Cilantro Tomatillo Salsa is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Frontera Medium Roasted Serrano and Cilantro Tomatillo Salsa's score?

In Scout's ingredient-by-ingredient analysis, Fire-roasted tomatillos, Fire-roasted tomatoes, Roasted onions count in its favor; Cane sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Frontera Medium Roasted Serrano and Cilantro Tomatillo Salsa

Frontera
70 Good

Analysis updated July 2026 · How Scout scores

$35.18 · 16 oz · pack of 6 · $0.37 / ounce
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At a glance

Beneficial ingredients 4
Harmful ingredients 1
Owned by Conagra Brands
Category Condiments
Summary

This salsa contains beneficial ingredients like fire-roasted tomatillos, tomatoes, onions, and serrano peppers, which are rich in antioxidants and vitamins. However, it is classified as ultra-processed due to the presence of xanthan gum and cane sugar, which slightly detract from its nutritional profile. The product's processing level limits its score, despite the overall clean ingredient list and minimal additives.

Key ingredients 9

Fire-roasted tomatillos
Good

Fire-roasted tomatillos are a good source of vitamins and antioxidants. The roasting process enhances their flavor and may increase the availability of certain nutrients. They are low in calories and provide dietary fiber.

Benefits

Rich in vitamin C and antioxidants, which support immune function and reduce oxidative stress.

Fire-roasted tomatoes
Good

Fire-roasted tomatoes are rich in lycopene, an antioxidant linked to reduced risk of chronic diseases. The roasting process enhances flavor and may increase lycopene bioavailability. They are also a source of vitamins A and C.

Benefits

High in lycopene, which may support heart health and reduce cancer risk.

Roasted onions
Good

Roasted onions provide flavor and are a source of antioxidants and sulfur compounds. The roasting process caramelizes sugars, enhancing sweetness and flavor. They contain quercetin, which has anti-inflammatory properties.

Benefits

Contains quercetin, which may reduce inflammation and support heart health.

Fire-roasted serrano peppers
Good

Fire-roasted serrano peppers add heat and are rich in capsaicin, which may boost metabolism. The roasting process enhances flavor and may increase nutrient availability. They also provide vitamins A and C.

Risks

May cause irritation or discomfort in sensitive individuals due to capsaicin content.

Benefits

Capsaicin may aid in weight management and provide anti-inflammatory benefits.

Cilantro
Neutral

Cilantro is used for flavor and has some antioxidant properties. It is low in calories and provides a fresh, herbal taste. While it contains some vitamins and minerals, it is typically consumed in small amounts.

Benefits

Provides a fresh flavor and contains small amounts of vitamins A and K.

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Roasted garlic
Neutral

Roasted garlic adds flavor and has some antioxidant properties. The roasting process mellows its pungency and enhances sweetness. It contains allicin, which may have health benefits, but is present in small amounts.

Benefits

Contains allicin, which may support cardiovascular health.

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Salt
Neutral

Salt is used for flavor enhancement and preservation. It is a source of sodium, which is essential for fluid balance and nerve function. However, excessive intake can lead to health issues.

Risks

High sodium intake may contribute to hypertension and cardiovascular disease.

Benefits

Essential for maintaining fluid balance and nerve function.

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Xanthan gum
Neutral

Xanthan gum is used as a thickening and stabilizing agent. It is a polysaccharide produced through fermentation and is generally recognized as safe. It can improve texture and consistency in food products.

Risks

May cause digestive discomfort in sensitive individuals when consumed in large amounts.

Benefits

Improves texture and stability in food products without significant nutritional impact.

See more about Xanthan gum →
Cane sugar
Bad

Cane sugar is a refined sugar that provides sweetness but lacks nutritional value. Excessive consumption can lead to health issues such as obesity and diabetes. It is used in small amounts in this product.

Risks

High intake of refined sugars is linked to obesity, diabetes, and metabolic syndrome.

Benefits

Provides quick energy but lacks essential nutrients.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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