SUPERFOOD FRUIT SPREAD
Summary
This fruit spread contains beneficial ingredients like raspberries, dates, and chia seeds, which are rich in nutrients and minimally processed. However, the product is classified as ultra-processed due to the inclusion of lemon juice concentrate and fruit pectin, which limits its score. The presence of one additive, though not harmful, also contributes to its processing level, affecting the overall rating.
At a glance
Key ingredients 6
RaspberriesVery Good
Raspberries are rich in antioxidants and dietary fiber, promoting overall health. They are minimally processed and retain most of their natural nutrients. Their natural sweetness reduces the need for added sugars.
Benefits
High in vitamin C and antioxidants, which support immune function and reduce inflammation.
DatesGood
Dates provide natural sweetness and are a source of fiber and essential minerals. They are less processed compared to refined sugars, offering a healthier alternative. Their natural sugars are accompanied by beneficial nutrients.
Risks
High in natural sugars, which can contribute to calorie intake if consumed in excess.
Benefits
Rich in fiber, potassium, and magnesium, supporting digestive health and electrolyte balance.
Chia SeedsVery Good
Chia seeds are a source of omega-3 fatty acids, fiber, and protein, contributing to heart and digestive health. They are minimally processed and retain their nutritional integrity. Their gel-forming ability can aid in satiety and digestion.
Benefits
High in omega-3 fatty acids, which support cardiovascular health and reduce inflammation.
Lemon Juice ConcentrateNeutral
Lemon juice concentrate adds acidity and flavor, enhancing the taste profile of the spread. It is processed to remove water, concentrating the flavor and nutrients. While it provides vitamin C, the processing may reduce some nutrient content.
Benefits
Provides vitamin C and enhances flavor without adding sugar.
Fruit PectinNeutral
Fruit pectin is used as a gelling agent to provide texture to the spread. It is derived from fruits and is a natural source of soluble fiber. The processing is minimal, retaining its functional properties.
Benefits
Acts as a soluble fiber, which can aid in digestion and improve gut health.
Rowanberry ExtractNeutral
Rowanberry extract is used for its flavor and potential antioxidant properties. It is a natural ingredient, though the extraction process may alter some of its natural compounds. It adds a unique taste profile to the spread.
Benefits
May provide antioxidants, contributing to reduced oxidative stress.
Processing
Ultra-Processed Foods
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