At a glance
Summary
This product is made primarily from semolina and durum wheat flour, which are minimally processed ingredients. It contains added vitamins and minerals like niacin, iron, and folic acid, which enhance its nutritional profile. The absence of harmful additives or seed oils contributes to its high score, reflecting its status as a simple, minimally processed food.
Key ingredients 7
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports energy production and overall metabolic health.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Contributes to energy production and supports healthy skin and eyes.
SemolinaNeutral
Semolina is a coarse flour made from durum wheat, commonly used in pasta production. It is a good source of protein and fiber but lacks essential nutrients found in whole grains. The processing method retains some nutrients but removes the bran and germ.
Benefits
Provides a source of carbohydrates and protein, supporting energy needs and muscle maintenance.
Durum FlourNeutral
Durum flour is a refined flour made from durum wheat, used for its high gluten content which gives pasta its firm texture. It is lower in fiber and nutrients compared to whole grain flours. The refining process removes the bran and germ, reducing its nutritional profile.
Benefits
Contributes to the structure and texture of pasta, providing a source of carbohydrates for energy.
Ferrous SulfateNeutral
Ferrous sulfate is an iron supplement added to enriched flour to prevent iron deficiency. It is an essential mineral for oxygen transport in the blood. The addition of iron helps meet dietary requirements, especially in populations at risk of deficiency.
Risks
Excessive intake can lead to gastrointestinal discomfort and iron overload in susceptible individuals.
Benefits
Helps prevent iron deficiency anemia and supports healthy blood function.
Thiamin MononitrateNeutral
Thiamin mononitrate is a form of vitamin B1 added to enriched flour to replace nutrients lost during processing. It is crucial for carbohydrate metabolism and nerve function. The enrichment process ensures adequate intake of this essential vitamin.
Benefits
Supports energy metabolism and proper nerve function.
Folic AcidNeutral
Folic acid is a synthetic form of folate added to enriched flour to prevent neural tube defects. It is vital for DNA synthesis and cell division. The enrichment process ensures sufficient intake, particularly important for pregnant women.
Risks
Excessive intake can mask vitamin B12 deficiency symptoms.
Benefits
Essential for DNA synthesis and preventing birth defects.
Processing
Unprocessed or Minimally Processed Foods
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