Spaghetti
Summary
This spaghetti is made from durum wheat semolina, which is a high-quality ingredient that provides a good amount of protein and fiber. The product is minimally processed and enriched with essential nutrients like niacin and iron, which are beneficial for maintaining overall health. The clean ingredient list and minimal processing contribute to its high rating.
At a glance
Key ingredients 6
Durum wheat semolinaGood
Durum wheat semolina is a high-quality wheat product used in pasta making. It is minimally processed and retains a good amount of protein and fiber. This ingredient is a staple in traditional pasta, providing a firm texture and rich flavor.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a good source of complex carbohydrates and protein, supporting energy levels and muscle maintenance.
NiacinGood
Niacin, also known as vitamin B3, is an essential nutrient added to enrich pasta. It plays a crucial role in energy metabolism and maintaining healthy skin and nerves. Fortification helps prevent deficiencies in populations with limited dietary diversity.
Benefits
Supports energy production and contributes to the maintenance of healthy skin and nerve function.
Ferrous sulphateGood
Ferrous sulphate is an iron supplement used to fortify foods and prevent iron deficiency anemia. It is a common and effective form of iron fortification in grain products. This addition is particularly beneficial in diets lacking sufficient iron-rich foods.
Risks
Excessive intake can lead to gastrointestinal discomfort and, in severe cases, iron toxicity.
Benefits
Helps prevent iron deficiency anemia by improving iron intake, which is crucial for oxygen transport in the body.
RiboflavinNeutral
Riboflavin, or vitamin B2, is a water-soluble vitamin added to enrich pasta. It is important for energy production and cellular function. Fortification ensures adequate intake in populations with limited dietary sources.
Benefits
Supports energy metabolism and contributes to the maintenance of healthy skin and eyes.
Thiamine mononitrateNeutral
Thiamine mononitrate is a form of vitamin B1 used to fortify foods. It is essential for carbohydrate metabolism and nerve function. Fortification helps prevent thiamine deficiency, especially in diets high in refined grains.
Benefits
Essential for energy metabolism and proper nerve function.
Folic acidNeutral
Folic acid is a synthetic form of folate, a B-vitamin added to enrich foods. It is crucial for DNA synthesis and cell division. Fortification is important for preventing neural tube defects during pregnancy.
Risks
Excessive intake can mask vitamin B12 deficiency symptoms.
Benefits
Supports DNA synthesis and is crucial for fetal development during pregnancy.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store