Spaghetti

Compliments
82 Good
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Summary

This spaghetti is made from durum wheat semolina, which is a high-quality ingredient that provides a good amount of protein and fiber. The product is minimally processed and enriched with essential nutrients like niacin and iron, which are beneficial for maintaining overall health. The clean ingredient list and minimal processing contribute to its high rating.

At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by Sobeys Inc.
Category Pasta

Key ingredients 6

Durum wheat semolina
Good

Durum wheat semolina is a high-quality wheat product used in pasta making. It is minimally processed and retains a good amount of protein and fiber. This ingredient is a staple in traditional pasta, providing a firm texture and rich flavor.

Risks

Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.

Benefits

Provides a good source of complex carbohydrates and protein, supporting energy levels and muscle maintenance.

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Niacin
Good

Niacin, also known as vitamin B3, is an essential nutrient added to enrich pasta. It plays a crucial role in energy metabolism and maintaining healthy skin and nerves. Fortification helps prevent deficiencies in populations with limited dietary diversity.

Benefits

Supports energy production and contributes to the maintenance of healthy skin and nerve function.

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Ferrous sulphate
Good

Ferrous sulphate is an iron supplement used to fortify foods and prevent iron deficiency anemia. It is a common and effective form of iron fortification in grain products. This addition is particularly beneficial in diets lacking sufficient iron-rich foods.

Risks

Excessive intake can lead to gastrointestinal discomfort and, in severe cases, iron toxicity.

Benefits

Helps prevent iron deficiency anemia by improving iron intake, which is crucial for oxygen transport in the body.

Riboflavin
Neutral

Riboflavin, or vitamin B2, is a water-soluble vitamin added to enrich pasta. It is important for energy production and cellular function. Fortification ensures adequate intake in populations with limited dietary sources.

Benefits

Supports energy metabolism and contributes to the maintenance of healthy skin and eyes.

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Thiamine mononitrate
Neutral

Thiamine mononitrate is a form of vitamin B1 used to fortify foods. It is essential for carbohydrate metabolism and nerve function. Fortification helps prevent thiamine deficiency, especially in diets high in refined grains.

Benefits

Essential for energy metabolism and proper nerve function.

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Folic acid
Neutral

Folic acid is a synthetic form of folate, a B-vitamin added to enrich foods. It is crucial for DNA synthesis and cell division. Fortification is important for preventing neural tube defects during pregnancy.

Risks

Excessive intake can mask vitamin B12 deficiency symptoms.

Benefits

Supports DNA synthesis and is crucial for fetal development during pregnancy.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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