Spaghetti

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Spaghetti healthy?

Spaghetti scores 82/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This spaghetti is made from durum wheat semolina, which is a high-quality ingredient that provides a good amount of protein and fiber.

How processed is Spaghetti?

Spaghetti is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Spaghetti's score?

In Scout's ingredient-by-ingredient analysis, Niacin, Riboflavin count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Spaghetti

Compliments
82 Good

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Sobeys Inc.
Category Pasta
Summary

This spaghetti is made from durum wheat semolina, which is a high-quality ingredient that provides a good amount of protein and fiber. The product is minimally processed and enriched with essential nutrients like niacin and iron, which are beneficial for maintaining overall health. The clean ingredient list and minimal processing contribute to its high rating.

Key ingredients 6

Niacin
Good

Beneficial ingredient — whole-food or functional value in this product class.

See more about Niacin →
Riboflavin
Good

Essential B vitamin — beneficial micronutrient.

See more about Riboflavin →
Durum wheat semolina
Neutral

Durum wheat semolina is a common base ingredient for pasta, providing carbohydrates and energy. It is minimally processed, maintaining its natural qualities.

See more about Durum wheat semolina →
Ferrous sulphate
Neutral

Ferrous sulphate is added as an iron supplement to help prevent iron deficiency, commonly used in fortified foods.

Thiamine mononitrate
Neutral

Thiamine mononitrate is a vitamin B1 supplement that helps maintain normal energy production and nervous system health.

See more about Thiamine mononitrate →
Folic add
Neutral

Folic acid is added to support cell growth and development, commonly used in fortified foods to enhance nutritional value.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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