CLASSIC ROTINI ENRICHED MACARONI PRODUCT
Summary
This pasta product is made primarily from durum semolina, a high-quality wheat known for its protein content and minimal processing. The addition of essential vitamins and minerals like niacin, iron, thiamine, riboflavin, and folic acid enhances its nutritional profile, making it a fortified option without unnecessary additives. Its minimal processing and clean ingredient list contribute to a high score.
At a glance
Key ingredients 6
Durum semolinaGood
Durum semolina is a high-quality wheat product known for its high protein content. It is minimally processed, retaining much of its natural nutrients. It is a staple in pasta production due to its firm texture and nutritional profile.
Benefits
Provides a good source of protein and complex carbohydrates, supporting energy levels and muscle maintenance.
NiacinGood
Niacin, also known as vitamin B3, is essential for converting food into energy. It is often added to enriched products to prevent deficiencies. Niacin supports skin health and nervous system function.
Benefits
Supports energy metabolism and is important for maintaining healthy skin and nerves.
Ferrous sulfateGood
Ferrous sulfate is a form of iron used to prevent or treat iron deficiency anemia. It is commonly added to enriched foods to improve iron intake. Iron is crucial for oxygen transport in the blood.
Risks
Excessive intake can lead to gastrointestinal discomfort and iron overload.
Benefits
Essential for the production of hemoglobin and myoglobin, supporting oxygen transport and energy production.
Thiamine mononitrateGood
Thiamine mononitrate is a synthetic form of vitamin B1, crucial for energy metabolism. It is added to enriched foods to prevent deficiencies. Thiamine supports nerve function and carbohydrate metabolism.
Benefits
Supports energy production and is vital for proper nerve function.
RiboflavinGood
Riboflavin, or vitamin B2, is important for energy production and cellular function. It is added to enriched foods to ensure adequate intake. Riboflavin also acts as an antioxidant, protecting cells from damage.
Benefits
Supports energy metabolism and acts as an antioxidant, protecting cells from oxidative stress.
Folic acidGood
Folic acid is a synthetic form of folate, a B-vitamin essential for DNA synthesis and repair. It is added to enriched foods to prevent neural tube defects in developing fetuses. Folic acid is crucial for cell division and growth.
Risks
Excessive intake can mask vitamin B12 deficiency symptoms.
Benefits
Essential for DNA synthesis and cell division, particularly important during periods of rapid growth such as pregnancy.
Processing
Unprocessed or Minimally Processed Foods
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