Vegetable Spirals

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Vegetable Spirals healthy?

Vegetable Spirals scores 82/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product is made primarily from durum wheat semolina with added tomato and spinach, indicating minimal processing and a focus on whole ingredients.

How processed is Vegetable Spirals?

Vegetable Spirals is NOVA Group 1: Unprocessed or Minimally Processed Foods.

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Vegetable Spirals

Diamond
82 Good

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 0
Harmful ingredients 0
Category Pasta
Summary

This product is made primarily from durum wheat semolina with added tomato and spinach, indicating minimal processing and a focus on whole ingredients. The absence of harmful additives, seed oils, or artificial colors contributes to its high rating, making it a healthy choice within its category.

Key ingredients 3

Durum Wheat Semolina
Neutral

Durum wheat semolina is a common ingredient in pasta, providing a good source of carbohydrates and protein. It is minimally processed, retaining most of its natural nutrients. However, it lacks the fiber and micronutrients found in whole grains.

Risks

May cause allergic reactions in individuals with gluten intolerance or celiac disease.

Benefits

Provides a source of energy and protein, essential for daily bodily functions.

See more about Durum Wheat Semolina →
Tomato Durum Wheat Semolina
Neutral

This ingredient combines durum wheat semolina with a small percentage of tomato, adding flavor and a slight nutritional boost. The processing is minimal, preserving the natural qualities of both components. However, the tomato content is low, limiting its nutritional impact.

Risks

Contains gluten, which can be problematic for those with gluten sensitivities.

Benefits

Adds a slight increase in vitamins and antioxidants from the tomato content.

Spinach Durum Wheat Semolina
Neutral

Spinach durum wheat semolina includes a small amount of spinach, enhancing the pasta with additional nutrients. The processing is minimal, maintaining the integrity of the ingredients. The spinach content is minimal, so its nutritional contribution is limited.

Risks

Potential gluten-related issues for sensitive individuals.

Benefits

Provides a minor increase in vitamins and minerals from the spinach.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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