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Aldi is carried at Aldi stores. Find one within 25 miles.
At a glance
Summary
This product is made primarily from durum wheat semolina, which is a high-quality ingredient known for its protein content and minimal processing. The ingredient list is short and free from harmful additives, artificial colors, or seed oils, contributing to its high score. The processing level is minimal, allowing the product to retain its natural nutrients and quality.
Key ingredients 7
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports energy production and helps maintain healthy skin and nerves.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Plays a key role in energy production and helps maintain healthy skin and eyes.
Durum wheat semolinaNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Contains gluten, which may cause adverse reactions in individuals with celiac disease or gluten sensitivity.
Benefits
Rich in protein and essential nutrients, contributing to a balanced diet. Provides a good source of energy and supports muscle maintenance.
Iron (ferrous sulfate)Neutral
Iron is a crucial mineral for oxygen transport and energy production in the body. Ferrous sulfate is a common form used to fortify foods and prevent iron deficiency anemia. While beneficial, excessive intake can lead to toxicity.
Risks
Excessive iron intake can cause gastrointestinal distress and, in severe cases, toxicity.
Benefits
Essential for the formation of hemoglobin and myoglobin, supporting oxygen transport and energy metabolism.
Thiamin mononitrateNeutral
Thiamin mononitrate is a synthetic form of vitamin B1, essential for carbohydrate metabolism and nerve function. It is added to foods to ensure adequate intake and prevent deficiencies. Generally safe, it is an important nutrient for energy production.
Benefits
Supports energy metabolism and is crucial for proper nerve function.
Folic acidNeutral
Folic acid is a synthetic form of folate, a B-vitamin essential for DNA synthesis and cell division. It is added to foods to prevent neural tube defects in developing fetuses. While beneficial, excessive intake can mask vitamin B12 deficiency.
Risks
High intake may mask vitamin B12 deficiency symptoms, potentially delaying diagnosis and treatment.
Benefits
Crucial for DNA synthesis and cell division, particularly important during pregnancy for fetal development.
WheatNeutral
Wheat is a staple grain providing carbohydrates, fiber, and essential nutrients. It is minimally processed in this product, retaining much of its nutritional value. However, it contains gluten, which can be problematic for some individuals.
Risks
Contains gluten, which may cause adverse reactions in individuals with celiac disease or gluten sensitivity.
Benefits
Provides a good source of energy and dietary fiber, supporting digestive health.
Processing
Unprocessed or Minimally Processed Foods
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