Wonderful Pistachios No Shell Sea Salt & Vinegar - 2.25 OZ

Common questions

Is Wonderful Pistachios No Shell Sea Salt & Vinegar - 2.25 OZ healthy?

Wonderful Pistachios No Shell Sea Salt & Vinegar - 2.25 OZ scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains nutrient-dense pistachios, which are rich in healthy fats, protein, and fiber, contributing positively to its nutritional profile.

How processed is Wonderful Pistachios No Shell Sea Salt & Vinegar - 2.25 OZ?

Wonderful Pistachios No Shell Sea Salt & Vinegar - 2.25 OZ is NOVA Group 3: Processed Foods.

Which ingredients drive Wonderful Pistachios No Shell Sea Salt & Vinegar - 2.25 OZ's score?

In Scout's ingredient-by-ingredient analysis, Pistachios, Sea Salt count in its favor; Sunflower Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Wonderful Pistachios No Shell Sea Salt & Vinegar - 2.25 OZ

Wonderful
60 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by The Wonderful Company
Category Nuts
Summary

This product contains nutrient-dense pistachios, which are rich in healthy fats, protein, and fiber, contributing positively to its nutritional profile. However, the use of sunflower oil, a seed oil high in omega-6 fatty acids, detracts from its healthfulness due to potential inflammatory effects. The product's processing level also limits its score, as it is not minimally processed.

Key ingredients 5

Pistachios
Very Good

Pistachios are a nutrient-dense nut rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin B6, thiamine, and phosphorus. Their antioxidant content supports heart health and reduces inflammation.

Benefits

Rich in monounsaturated fats and antioxidants, pistachios support heart health and provide anti-inflammatory properties.

See more about Pistachios →
Sea Salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred over refined table salt due to its natural mineral content. Its use in moderation can enhance flavor without significant health risks.

Risks

Excessive consumption of salt can lead to high blood pressure and other cardiovascular issues.

Benefits

Provides essential sodium and trace minerals that are important for maintaining electrolyte balance.

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Vinegar
Neutral

Vinegar is a fermented product that adds acidity and flavor to foods. It is low in calories and has been associated with some health benefits, such as improved digestion. However, its impact is minimal in small quantities used for flavoring.

Benefits

May aid in digestion and provide a tangy flavor to foods.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and helps maintain the freshness and flavor of foods. Its presence in small amounts is not associated with significant health concerns.

Benefits

Helps preserve food and enhance flavor without adding calories or significant nutritional value.

See more about Citric Acid →
Sunflower Oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often extracted using high-heat and chemical processes, which may degrade its nutritional quality. Compared to healthier oils like olive oil, it offers fewer health benefits.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Sunflower Oil →

Processing

Group 3 · Processed

Processed Foods

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