At a glance
Summary
This powdered peanut butter product contains beneficial ingredients like peanut protein and faba bean protein, which are high-quality plant-based proteins. However, it is classified as ultra-processed due to the inclusion of guar gum, a processed additive, and the overall processing level. Despite having a clean ingredient list with natural sweeteners like monk fruit extract, the processing level limits its score potential.
Key ingredients 7
Peanut ProteinGood
Peanut protein is a plant-based protein source that provides essential amino acids. It is minimally processed compared to other plant proteins, retaining more nutrients. It is a good alternative for those avoiding animal proteins.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Rich in protein and healthy fats, supporting muscle growth and heart health.
Faba Bean ProteinGood
Faba bean protein is a high-quality plant protein with a good amino acid profile. It is less processed than many other plant proteins, preserving its nutritional value. It is a sustainable protein source with a low environmental impact.
Risks
May cause digestive discomfort in some individuals due to oligosaccharides.
Benefits
Provides essential amino acids and supports muscle maintenance and growth.
Coconut Milk PowderGood
Coconut milk powder is made from dehydrated coconut milk, providing healthy fats and a creamy texture. It is minimally processed, retaining the beneficial medium-chain triglycerides (MCTs). It is a good source of healthy fats for energy.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Rich in MCTs that can support energy levels and metabolic health.
Himalayan Rock SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high sodium intake, affecting blood pressure.
Benefits
Contains trace minerals that can contribute to electrolyte balance.
Monk Fruit ExtractGood
Monk fruit extract is a natural sweetener derived from monk fruit, providing sweetness without calories. It is minimally processed and does not raise blood sugar levels. It is a suitable alternative for those managing sugar intake.
Benefits
Offers a natural, calorie-free sweetness suitable for low-sugar diets.
Coconut NectarNeutral
Coconut nectar is a natural sweetener derived from the sap of coconut blossoms. It is less processed than refined sugars and retains some nutrients. It has a lower glycemic index compared to regular sugar.
Risks
Contains sugars that can contribute to calorie intake and affect blood sugar levels.
Benefits
Provides a natural sweetness with some trace nutrients and a lower glycemic impact.
Guar GumNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May cause digestive discomfort such as bloating and gas in some individuals.
Processing
Ultra-Processed Foods
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