Protein Clusters Honey Roasted Nut
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains whole grain oats, which are beneficial due to their fiber content and minimal processing. However, the presence of refined sugar and glucose syrup, both highly processed sweeteners, detracts from its nutritional quality. Additionally, the use of soy protein crisps, a processed protein source, further impacts the overall healthiness of the product.
Key ingredients 6
Whole Grain OatsVery Good
Whole grain oats are a source of complex carbohydrates and dietary fiber. They are minimally processed and provide essential nutrients like beta-glucans, which support heart health. Oats are also known for their ability to help regulate blood sugar levels.
Benefits
Rich in dietary fiber and beta-glucans, which can help lower cholesterol and support heart health.
HoneyGood
Traditional whole-food sweetener with trace enzymes and antioxidants.
Risks
Excessive consumption can contribute to high sugar intake and related health issues.
Benefits
Contains antioxidants and has antibacterial properties, offering some health benefits over refined sugars.
Wheat ProteinNeutral
Wheat protein is a plant-based protein source that provides essential amino acids. It is less bioavailable compared to animal-based proteins. Wheat protein can be beneficial for those following a plant-based diet.
Risks
May cause allergic reactions in individuals with wheat or gluten sensitivities.
Benefits
Provides a source of protein for muscle maintenance and repair, especially in plant-based diets.
SugarBad
Refined sugar is a simple carbohydrate that can contribute to weight gain and metabolic issues. It is highly processed and lacks nutritional value. Excessive consumption can lead to increased risk of chronic diseases such as type 2 diabetes.
Risks
High intake of refined sugar can lead to obesity, insulin resistance, and increased risk of chronic diseases.
Glucose SyrupBad
Glucose syrup is a highly processed sweetener derived from starch. It is used to add sweetness and improve texture but offers no nutritional benefits. Its high glycemic index can cause rapid spikes in blood sugar levels.
Risks
May contribute to insulin resistance and weight gain when consumed in excess.
Soy Protein CrispsBad
Soy protein crisps are made from isolated soy protein, which is a processed form of soy. It lacks the complete amino acid profile found in animal proteins. The processing involved can reduce the nutritional quality of the protein.
Risks
May contain anti-nutrients that affect mineral absorption and can cause digestive issues in some individuals.
Benefits
Offers a plant-based protein option for those avoiding animal products.
Processing
Processed Foods
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