50% Less Salt Roasted & Salted Whole Cashews
Trader Joe'sAnalysis updated September 2026 · How Scout scores
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
At a glance
Summary
This product contains cashews, which are a nutritious source of healthy fats and protein. However, the use of rice bran oil, a seed oil high in omega-6 fatty acids, detracts from its healthfulness due to potential inflammatory effects. The product is moderately processed, which limits its score despite the relatively simple ingredient list.
Key ingredients 3
CashewsNeutral
Cashews are a nutrient-dense nut providing healthy fats, protein, and essential minerals. They are typically roasted, which can enhance flavor but may reduce some nutrient content. Overall, they are a wholesome ingredient with moderate health benefits.
Risks
Cashews can be allergenic for some individuals and may contribute to weight gain if consumed in excess due to their high-calorie content.
Benefits
Rich in monounsaturated fats, vitamins, and minerals, cashews support heart health and provide essential nutrients.
SaltNeutral
Salt is used to enhance flavor and preserve food. In moderation, it is essential for maintaining electrolyte balance and proper muscle function. However, excessive consumption can lead to health issues such as hypertension.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular disease.
Benefits
Provides essential sodium necessary for various bodily functions, including nerve transmission and muscle contraction.
Rice bran oilVery Bad
Rice bran oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is extracted using industrial processes that may involve high heat and chemical solvents. Compared to healthier oils like olive or avocado oil, it is less beneficial for health.
Risks
High omega-6 content may promote inflammation and imbalance omega-3 to omega-6 ratios in the diet.
Processing
Processed Foods
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