At a glance
Summary
This mixed nuts product contains a variety of minimally processed nuts, which are rich in healthy fats, protein, and essential nutrients, contributing positively to heart health and overall nutrition. However, the inclusion of canola oil, a highly processed seed oil, detracts from the product's healthfulness due to its potential inflammatory effects and the processing involved in its extraction. The processing level of the product is moderate, which also influences the overall score.
Key ingredients 7
AlmondsVery Good
Almonds are high in monounsaturated fats, which are beneficial for heart health. They are a rich source of vitamin E, an antioxidant that supports skin health. Almonds are minimally processed and provide fiber, which aids in digestion.
Benefits
Almonds provide heart-healthy fats, vitamin E, and fiber, supporting cardiovascular and digestive health.
Brazil NutsVery Good
Brazil nuts are an excellent source of selenium, a mineral important for thyroid function and antioxidant defense. They provide healthy fats and support heart health. Brazil nuts are minimally processed and offer a unique nutritional profile.
Risks
Excessive consumption of Brazil nuts can lead to selenium toxicity, so moderation is advised.
Benefits
Rich in selenium and healthy fats, Brazil nuts support thyroid function and heart health.
PeanutsGood
Peanuts are a good source of protein and healthy fats, contributing to heart health. They contain resveratrol, an antioxidant that may reduce inflammation. Peanuts are minimally processed and provide essential nutrients like magnesium and vitamin E.
Risks
Peanuts can be a common allergen and may cause severe allergic reactions in sensitive individuals.
Benefits
Rich in protein and healthy fats, peanuts support heart health and provide essential nutrients like magnesium and vitamin E.
CashewsGood
Cashews are a good source of healthy fats and minerals like magnesium and zinc. They support bone health and immune function. Cashews are minimally processed and provide a creamy texture and flavor.
Risks
Cashews can be a common allergen and may cause allergic reactions in sensitive individuals.
Benefits
Rich in healthy fats and minerals, cashews support bone health and immune function.
FilbertsGood
Filberts, also known as hazelnuts, are rich in monounsaturated fats and vitamin E, supporting heart and skin health. They contain antioxidants that may reduce oxidative stress. Filberts are minimally processed and provide dietary fiber.
Benefits
Filberts provide heart-healthy fats, vitamin E, and antioxidants, supporting cardiovascular and skin health.
PecansGood
Pecans are high in monounsaturated fats and antioxidants, promoting heart health. They contain vitamins and minerals like manganese and thiamine. Pecans are minimally processed and provide a rich, buttery flavor.
Benefits
Pecans offer heart-healthy fats and antioxidants, supporting cardiovascular health and providing essential nutrients.
Canola OilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which may promote inflammation when consumed in excess. It is often highly processed and refined, which can reduce its nutritional quality. The extraction process typically involves chemical solvents, raising health concerns.
Risks
High omega-6 content may promote inflammation and imbalance omega-3 to omega-6 ratios in the diet.
Processing
Processed Culinary Ingredients
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