At a glance
Summary
This product contains a mix of beneficial ingredients such as almonds, walnuts, and pepitas, which are rich in healthy fats and nutrients. However, the presence of added sugars in dried cranberries and the use of processed vegetable oils like canola and sunflower oil reduce its overall healthiness. The processing level and inclusion of these oils, which are high in omega-6 fatty acids, further impact the score negatively.
Key ingredients 7
Almond rawVery Good
Raw almonds are a nutrient-dense food, high in healthy monounsaturated fats, fiber, and vitamin E. They are minimally processed and provide significant health benefits, including heart health support. Almonds also offer a good source of plant-based protein.
Benefits
High in monounsaturated fats and vitamin E, almonds support heart health and provide antioxidant benefits.
WalnutsVery Good
Walnuts are rich in omega-3 fatty acids, which are beneficial for heart health and reducing inflammation. They are minimally processed and provide antioxidants and essential nutrients. Walnuts are considered a superfood due to their comprehensive nutrient profile.
Benefits
Rich in omega-3 fatty acids, walnuts support heart health and provide anti-inflammatory benefits.
Roasted peanutsGood
Peanuts are a good source of protein and healthy fats, making them a nutritious snack option. Roasting enhances flavor but can also lead to the formation of acrylamide, a potential carcinogen. Despite this, peanuts provide essential nutrients like niacin and folate.
Risks
Roasting at high temperatures may produce acrylamide, which is a potential health concern. Allergies to peanuts are also common and can be severe.
Benefits
Rich in protein and healthy fats, peanuts support heart health and provide essential vitamins and minerals.
Black raisinsGood
Raisins are a natural source of sugars and provide dietary fiber and antioxidants. The addition of sunflower oil is minimal and primarily used to prevent sticking. Raisins contribute to digestive health and provide quick energy.
Risks
High natural sugar content can contribute to calorie intake if consumed in large quantities. Minimal sunflower oil use poses little risk.
Benefits
Provide dietary fiber and antioxidants, supporting digestive health and offering a quick energy source.
PepitasGood
Pepitas, or hulled pumpkin seeds, are rich in magnesium, zinc, and healthy fats. They are minimally processed and provide a good source of plant-based protein. Their nutrient profile supports heart health and immune function.
Benefits
Rich in magnesium and zinc, pepitas support heart health and immune function. They also provide plant-based protein.
Dried cranberriesBad
Dried cranberries often contain added sugar, which can contribute to excessive sugar intake. The use of vegetable oils like sunflower or canola oil in the drying process is also a concern due to their high omega-6 content. These factors reduce the overall health benefits of cranberries.
Risks
High sugar content can lead to increased calorie intake and potential blood sugar spikes. The presence of seed oils may promote inflammation when consumed in excess.
Benefits
Cranberries are a source of antioxidants and vitamins, which can support urinary tract health and provide some nutritional benefits.
Vegetable oilVery Bad
Vegetable oils like canola, sunflower, and cottonseed are high in omega-6 fatty acids, which can promote inflammation. These oils are often highly processed and may contain trans fats. The use of these oils is a concern for overall health.
Risks
High omega-6 content may promote inflammation and contribute to chronic health issues when consumed in excess.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play