Wonderful Pistachios No Shells Sea Salt & Pepper Nuts, 155g Resealable Bag 155 G
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains nutrient-rich pistachios, which are beneficial for heart health and provide essential vitamins and minerals. However, the inclusion of sunflower oil, a seed oil high in omega-6 fatty acids, and refined sugar detracts from its nutritional quality. The product's processing level further limits its score potential, despite the presence of some beneficial ingredients.
Key ingredients 10
PistachiosVery Good
Pistachios are nutrient-dense nuts rich in healthy fats, protein, and antioxidants. They provide essential vitamins and minerals, including vitamin B6 and potassium. Their consumption is associated with improved heart health and weight management.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the additives found in refined table salt. Its mineral content can support electrolyte balance in the body.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and supports electrolyte balance.
Black PepperGood
Black pepper is a spice that contains piperine, which enhances nutrient absorption and has antioxidant properties. It adds flavor and may support digestion. Its active compounds can have anti-inflammatory effects.
Benefits
Enhances nutrient absorption and provides antioxidant benefits.
Garlic PowderGood
Concentrated whole-food seasoning.
Benefits
May offer antimicrobial and cardiovascular benefits.
Onion PowderNeutral
Onion powder is a dehydrated form of onion that adds flavor without significant nutritional impact. It is used in small quantities and does not provide substantial health benefits. It is a convenient way to incorporate onion flavor into foods.
Benefits
Adds flavor without significant nutritional impact.
Lemon Juice ConcentrateNeutral
Lemon juice concentrate is used for flavor and acidity, providing a source of vitamin C. It is processed to remove water, concentrating the flavor and nutrients. It adds a tangy taste but is used in small amounts.
Benefits
Provides vitamin C and enhances flavor.
SpiceNeutral
The term 'spice' refers to a blend of various spices used for flavoring. The specific spices are not disclosed, making it difficult to assess individual health impacts. Generally, spices can offer antioxidant and anti-inflammatory benefits.
Benefits
May provide antioxidant and anti-inflammatory benefits.
SugarBad
Refined sugar is a source of empty calories and can contribute to weight gain and metabolic issues. It lacks nutritional value and can lead to blood sugar spikes. Excessive consumption is linked to various health problems, including diabetes and heart disease.
Risks
Can contribute to weight gain, diabetes, and other metabolic disorders.
Yeast ExtractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
Risks
May cause reactions in individuals sensitive to glutamates.
Benefits
Provides B vitamins and enhances umami flavor.
Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often refined, which can strip away beneficial nutrients. The high omega-6 content may disrupt the omega-3 to omega-6 balance in the diet.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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