Birds Eye Broccoli Stir-Fry

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Birds Eye Broccoli Stir-Fry healthy?

Birds Eye Broccoli Stir-Fry scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists entirely of whole, minimally processed vegetables such as broccoli, carrots, and red bell peppers, which are rich in vitamins, fiber, and antioxidants.

How processed is Birds Eye Broccoli Stir-Fry?

Birds Eye Broccoli Stir-Fry is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Birds Eye Broccoli Stir-Fry's score?

In Scout's ingredient-by-ingredient analysis, Broccoli, Carrots, Onions count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Birds Eye Broccoli Stir-Fry

Birds Eye
85 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 7
Harmful ingredients 0
Owned by Conagra Brands
Category Vegetables
Summary

This product consists entirely of whole, minimally processed vegetables such as broccoli, carrots, and red bell peppers, which are rich in vitamins, fiber, and antioxidants. The absence of any additives, preservatives, or harmful ingredients ensures that it retains its nutritional integrity and health benefits. Its low processing level and clean ingredient list contribute to a high rating.

Key ingredients 7

Broccoli
Very Good

Nutrient-dense cruciferous vegetable packed with vitamins, minerals, and powerful antioxidants supporting overall health.

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Red Bell Peppers
Very Good

Exceptionally high in vitamin C and antioxidants, supporting skin health and immune function.

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Carrots
Good

Excellent source of beta-carotene, fiber, and various vitamins that support eye health and immune function.

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Onions
Good

Rich in beneficial sulfur compounds and antioxidants that support immune health and reduce inflammation.

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Mushrooms
Good

Provides unique dietary fibers, B vitamins, and trace minerals that support immune function.

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Water Chestnuts
Good

Low-calorie aquatic vegetable providing dietary fiber and essential minerals.

Celery
Good

Hydrating vegetable containing essential vitamins, minerals, and antioxidants.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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