At a glance
Summary
The fruit smoothie contains a mix of beneficial ingredients like apples, nonfat milk, oats, and strawberry puree, which provide essential nutrients and antioxidants. However, the presence of added sugar and the use of apple juice from concentrate contribute to a higher level of processing, which impacts the overall healthiness of the product. Despite being processed, the smoothie maintains a relatively clean ingredient list, but the added sugar and processing level prevent it from achieving a higher score.
Key ingredients 11
ApplesVery Good
Whole fruit source providing dietary fiber, vitamins, and antioxidants that support overall health.
See more about Apples →OatsVery Good
Whole grains offering soluble fiber that supports heart health and sustained energy.
See more about Oats →Strawberry PureeVery Good
Real fruit puree rich in vitamin C, antioxidants, and dietary fiber.
See more about Strawberry Puree →Apple Juice From ConcentrateGood
Provides natural fruit flavor and vitamins, though concentrated juices have higher free sugars than whole fruit.
See more about Apple Juice From Concentrate →CreamGood
Traditional whole-fat dairy ingredient.
See more about Cream →Vegetable JuiceGood
Used naturally for color enhancement and may contribute minor trace nutrients.
See more about Vegetable Juice →WaterNeutral
Essential for hydration with no caloric or nutritional impact.
See more about Water →Nonfat MilkNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
See more about Nonfat Milk →Citric AcidNeutral
Common organic acid used for tartness and preservation, generally recognized as safe.
See more about Citric Acid →Calcium PhosphateNeutral
Mineral additive used for fortification and pH control, providing calcium and phosphorus.
See more about Calcium Phosphate →SugarBad
Added caloric sweetener that contributes to total sugar intake without providing essential nutrients.
See more about Sugar →Processing
Processed Foods
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