Egg rolls pork
Summary
This product contains beneficial ingredients such as cabbage, pork, and carrots, which provide essential nutrients and are minimally processed. However, the presence of refined sugar adds empty calories and potential health concerns. The product is moderately processed, which limits its score, and the inclusion of sodium lactate and soy sauce powder suggests additional processing.
At a glance
Key ingredients 8
CabbageGood
Cabbage is a nutrient-rich vegetable that provides vitamins C and K. It is low in calories and high in fiber, supporting digestive health. As a whole food, it is minimally processed and retains its natural nutrients.
Benefits
Rich in vitamins and fiber, supporting overall health and digestion.
PorkGood
Pork is a high-quality source of protein and essential nutrients like B vitamins and zinc. When sourced from well-raised animals, it provides a rich amino acid profile. It is a staple protein in many diets, offering versatility and nutritional benefits.
Risks
Potential health risks include high saturated fat content if consumed in excess.
Benefits
Provides essential amino acids and nutrients, supporting muscle growth and maintenance.
CarrotsGood
Carrots are a good source of beta-carotene, fiber, and antioxidants. They support eye health and provide a natural sweetness to dishes. As a whole food, they are minimally processed and retain their nutritional value.
Benefits
Rich in beta-carotene and fiber, promoting eye health and digestion.
OnionNeutral
Onions are commonly used for flavor and contain antioxidants and vitamins. They are a staple in many cuisines and provide a depth of flavor. While beneficial, they are typically consumed in small amounts.
Benefits
Contains antioxidants and vitamins, enhancing flavor and nutritional profile.
SugarBad
Refined sugar is a source of empty calories and can contribute to weight gain and metabolic issues. It is often added to enhance sweetness but offers no nutritional benefits. Excessive consumption is linked to various health problems.
Risks
High intake can lead to obesity, diabetes, and other metabolic disorders.
Sodium LactateNeutral
Sodium lactate is used as a preservative and to enhance flavor. It is generally recognized as safe and helps maintain product freshness. It is a processed ingredient but does not pose significant health risks in moderate amounts.
Benefits
Helps preserve food and maintain flavor stability.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative.
Soy Sauce PowderNeutral
Soy sauce powder is used for flavoring and contains soy and wheat derivatives. It provides a savory umami taste but is high in sodium. It is a processed ingredient but commonly used in small amounts.
Risks
High sodium content may pose health risks if consumed in large quantities.
Benefits
Adds umami flavor to dishes, enhancing taste.
Processing
Processed Foods
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