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Albacore White Tuna in Water

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Common questions

Is Albacore White Tuna in Water healthy?

Albacore White Tuna in Water scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains high-quality white albacore tuna, which is a good source of protein and omega-3 fatty acids.

How processed is Albacore White Tuna in Water?

Albacore White Tuna in Water is NOVA Group 3: Processed Foods.

Which ingredients drive Albacore White Tuna in Water's score?

In Scout's ingredient-by-ingredient analysis, White Albacore Tuna counts in its favor; Sodium Pyrophosphate is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Albacore White Tuna in Water

Wegmans
65 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Wegmans
Category Meat and Seafood
Summary

This product contains high-quality white albacore tuna, which is a good source of protein and omega-3 fatty acids. However, it includes sodium pyrophosphate, a synthetic additive used as a preservative, which can contribute to phosphate load in the diet. The presence of this additive and the processing level of the product limit its score, despite the beneficial nutritional profile of the tuna.

Key ingredients 5

White Albacore Tuna
Good

White Albacore Tuna is a high-quality source of protein and omega-3 fatty acids. It is minimally processed and provides essential nutrients like vitamin D and selenium. The fish is a lean protein option that supports heart health and brain function.

Risks

Potential risk of mercury accumulation, especially if consumed in large quantities.

Benefits

Rich in omega-3 fatty acids which are beneficial for cardiovascular health and cognitive function.

Water
Neutral

Water is used as a medium for packing and does not contribute any nutritional value. It helps maintain the moisture and texture of the tuna. There are no health concerns associated with water in this context.

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Vegetable Broth
Neutral

Vegetable broth is used to enhance flavor but its nutritional contribution is minimal. It may contain trace amounts of vitamins and minerals depending on the vegetables used. The broth is generally considered safe and adds a mild flavor to the product.

Risks

Potential for allergens if specific vegetables are not disclosed.

Benefits

May provide a slight enhancement in flavor without significant nutritional impact.

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Salt
Neutral

Salt is used as a preservative and flavor enhancer. It is a common additive in canned foods to maintain taste and shelf life. While necessary in small amounts, excessive intake can lead to health issues like hypertension.

Risks

High sodium intake can contribute to elevated blood pressure and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative to extend shelf life.

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Sodium Pyrophosphate
Bad

Sodium pyrophosphate is used as a texturizer and preservative in canned foods. It is a synthetic additive that can contribute to phosphate load in the diet. Overconsumption of phosphates can lead to imbalances in calcium metabolism.

Risks

Excessive phosphate intake may affect bone health and kidney function.

Benefits

Helps maintain the texture and appearance of the tuna.

Processing

Group 3 · Processed

Processed Foods

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