Boneless Skinless Chicken Breast
Near you
Good & Gather is carried at Target stores. Find one within 25 miles.
Summary
This boneless skinless chicken breast product is processed, which limits its score potential. While it provides a good source of protein, the inclusion of ingredients like natural flavoring and food starch detracts from its overall quality. These additives, along with the processing level, reduce the product's healthfulness compared to minimally processed whole foods.
At a glance
Key ingredients 8
ChickenGood
Chicken is a high-quality source of animal protein, providing essential amino acids. It is minimally processed when consumed as boneless, skinless breast. This ingredient supports muscle growth and maintenance.
Benefits
Rich in protein, which is essential for muscle repair and growth. Low in fat, making it a lean protein source.
WaterNeutral
Water is used in food processing to maintain moisture and texture. It is a neutral ingredient with no direct nutritional impact. Its presence helps in maintaining the juiciness of the chicken.
See more about Water →Kosher SaltNeutral
Kosher salt is used for seasoning and enhancing flavor. It is a refined salt without added iodine. It provides sodium, which is essential for fluid balance but should be consumed in moderation.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium needed for nerve and muscle function.
Chicken BrothNeutral
Chicken broth is used to enhance flavor and moisture in the product. It is typically made from simmering chicken bones and vegetables. It can add some nutrients like collagen and minerals.
Risks
May contain added sodium or preservatives depending on preparation.
Benefits
Can provide flavor and some nutrients like collagen and minerals.
SaltNeutral
Salt is used for seasoning and preserving food. It is a common culinary ingredient that enhances flavor. It provides sodium, which is necessary for various bodily functions.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function.
Natural FlavoringBad
Natural flavoring is a vague term that can include a variety of substances derived from natural sources. It lacks transparency and can mask the presence of additives. This ingredient is often used to enhance taste without providing nutritional benefits.
Risks
Potential for undisclosed additives or allergens.
Food StarchBad
Food starch is used as a thickening agent and can be derived from various sources like corn or potatoes. It is a processed ingredient that adds carbohydrates without significant nutritional value. Its use in processed foods can contribute to unnecessary calorie intake.
Risks
May contribute to increased blood sugar levels if consumed in large amounts.
Yeast ExtractNeutral
Yeast extract is used to enhance flavor, often providing a savory or umami taste. It is derived from yeast and can contain naturally occurring glutamates. It is generally considered safe but can be a concern for those sensitive to glutamates.
Risks
May cause reactions in individuals sensitive to glutamates.
Benefits
Enhances flavor and can provide some B vitamins.
Processing
Processed Foods
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