Sliced ham

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Common questions

Is Sliced ham healthy?

Sliced ham scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This sliced ham is a processed food with a relatively clean ingredient list, featuring pork as the primary ingredient along with natural preservatives like cultured celery extract.

How processed is Sliced ham?

Sliced ham is NOVA Group 3: Processed Foods.

Which ingredients drive Sliced ham's score?

In Scout's ingredient-by-ingredient analysis, Sea Salt counts in its favor; Cane Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Sliced ham

65 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Category Meat and Seafood
Summary

This sliced ham is a processed food with a relatively clean ingredient list, featuring pork as the primary ingredient along with natural preservatives like cultured celery extract. The use of sea salt and minimal additives contributes positively to its score. However, the presence of added sugar and its processed nature limit its overall health rating.

Key ingredients 7

Sea Salt
Good

Minimally processed natural salt that provides sodium and trace minerals.

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Pork
Neutral

Standard animal protein source providing complete amino acids, though quality can vary based on sourcing.

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Water
Neutral

Used as a processing aid to maintain moisture and texture in the meat.

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Vinegar
Neutral

Natural acid used for flavor enhancement and traditional preservation.

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Cultured Celery Extract
Neutral

Natural source of nitrates used for curing and preserving meat.

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Spice Extract
Neutral

Concentrated flavor components derived from natural spices.

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Cane Sugar
Bad

Processed additive flagged under Scout's ingredient doctrine.

See more about Cane Sugar →

Processing

Group 3 · Processed

Processed Foods

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