Natural Omega-3 1 000 mg 50 Softgels Country Life

78 Good
$23.71 · 90 softgels
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Summary

This omega-3 supplement contains high-quality fish oil from multiple sources, providing a rich profile of essential fatty acids beneficial for heart and brain health. The inclusion of ascorbyl palmitate as an antioxidant is a positive aspect, enhancing the product's stability. However, the presence of soy, which may be genetically modified and contain phytoestrogens, slightly detracts from the overall formulation quality.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Category Omega 3

Key ingredients 7

Gelatin
Neutral

Gelatin is used as a gelling agent in softgel capsules. It is derived from animal collagen and is generally considered safe for consumption. It does not provide significant nutritional benefits but is effective in capsule formation.

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Glycerin
Neutral

Glycerin is used as a humectant and sweetener in supplements. It is a sugar alcohol that helps maintain moisture in the capsules. It is generally recognized as safe but does not offer significant nutritional benefits.

Risks

Excessive consumption may cause digestive discomfort.

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Purified Water
Neutral

Purified water is used as a solvent in the production of softgel capsules. It is essential for dissolving other ingredients and ensuring the proper consistency of the product. It does not contribute any nutritional value.

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Carob
Neutral

Carob is used as a natural coloring agent in supplements. It is derived from the carob tree and is considered a safe alternative to artificial colors. It does not provide significant nutritional benefits.

Ascorbyl Palmitate
Good

Ascorbyl palmitate is a fat-soluble form of vitamin C used as an antioxidant. It helps protect the product from oxidation and extends shelf life. It combines the benefits of vitamin C with the stability of a fat-soluble compound.

Benefits

Provides antioxidant benefits and supports immune function.

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Fish
Very Good

Fish oil from anchovy, mackerel, sardine, herring, and salmon is a rich source of omega-3 fatty acids. These essential fats support heart health, brain function, and reduce inflammation. The inclusion of multiple fish sources ensures a diverse profile of omega-3s.

Risks

Potential risk of contamination with heavy metals if not properly sourced.

Benefits

Rich in omega-3 fatty acids which are beneficial for cardiovascular and cognitive health.

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Soy
Bad

Soy is included in the product, potentially as a carrier or emulsifier. It is often genetically modified and may contain phytoestrogens that can affect hormone balance. Soy is less favorable compared to animal-based proteins due to its amino acid profile.

Risks

May affect hormone levels due to phytoestrogens and is often genetically modified.

Processing

Group 3 · Processed

Processed Foods

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