Legion Triton Triple Strength Omega 3 Fish Oil Softgels 120 Count 30 Servings
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This omega-3 supplement contains high-quality fish oil, EPA, and DHA, which are beneficial for heart and brain health. The inclusion of Vitamin E helps prevent oxidation, enhancing the product's stability. However, the presence of carrageenan, a thickener linked to potential gastrointestinal inflammation, slightly detracts from the overall formulation quality.
Key ingredients 9
Fish OilVery Good
Fish oil is a rich source of omega-3 fatty acids, which are essential for heart and brain health. It is minimally processed and typically derived from high-quality fish sources. Omega-3s from fish oil are more bioavailable compared to plant sources.
Risks
Potential risks include contamination with heavy metals if not properly purified.
Benefits
Supports cardiovascular health, reduces inflammation, and may improve cognitive function.
Eicosapentaenoic AcidVery Good
Eicosapentaenoic Acid (EPA) is a type of omega-3 fatty acid that plays a crucial role in reducing inflammation and supporting heart health. It is derived from fish oil and is known for its anti-inflammatory properties. EPA is essential for maintaining a healthy balance of fatty acids in the body.
Benefits
Helps reduce inflammation and supports cardiovascular health.
Docosahexaenoic AcidVery Good
Docosahexaenoic Acid (DHA) is an omega-3 fatty acid important for brain and eye health. It is sourced from fish oil and is crucial for neurological development and function. DHA is particularly beneficial for pregnant women and infants.
Benefits
Supports brain health and development, and is essential for maintaining healthy vision.
Vitamin EGood
Vitamin E acts as an antioxidant, protecting cells from oxidative damage. It is often added to fish oil supplements to prevent oxidation of the oil. This vitamin supports immune function and skin health.
Risks
Excessive intake may lead to bleeding risks due to its blood-thinning properties.
Benefits
Protects cells from damage and supports immune health.
Modified StarchNeutral
Modified starch is used as a stabilizer or thickener in supplements. It is generally considered safe and is minimally processed. It does not contribute significant nutritional value.
See more about Modified Starch →GlycerineNeutral
Glycerine is used as a humectant to maintain moisture in softgels. It is a safe and commonly used ingredient in food and supplements. Glycerine is derived from natural sources and is non-toxic.
Benefits
Helps maintain moisture and stability in the product.
Purified WaterNeutral
Purified water is used as a solvent and carrier in supplements. It is essential for dissolving other ingredients and ensuring product consistency. The purification process removes impurities and contaminants.
Benefits
Ensures product consistency and safety by removing impurities.
Lemon OilNeutral
Lemon oil is used for flavoring and has a pleasant citrus aroma. It is derived from lemon peels and is generally considered safe. Lemon oil does not contribute significant nutritional value.
Benefits
Enhances flavor and aroma of the product.
CarrageenanBad
Carrageenan is used as a thickener and stabilizer in supplements. It has been associated with gastrointestinal inflammation in some studies. The processing method can affect its impact on health.
Risks
May cause gastrointestinal inflammation and discomfort in sensitive individuals.
Benefits
Provides texture and stability to the product.
Processing
Unprocessed or Minimally Processed Foods
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