Nordic Naturals Algae Omega Softgels 715 Mg Plant-Based EPA & DHA 120 Ct
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This omega-3 supplement features high-quality marine algal oil and Schizochytrium sp. extract, providing essential EPA and DHA in a plant-based form. The inclusion of natural antioxidants like rosemary extract and mixed tocopherols enhances the product's stability and freshness. However, the presence of carrageenan, which has been linked to digestive concerns, and the use of several additives slightly detract from the overall formulation quality.
Key ingredients 12
Marine Algal OilVery Good
Marine algal oil is a rich source of plant-based omega-3 fatty acids, particularly EPA and DHA, which are essential for heart and brain health. It is sustainably sourced from algae, making it a suitable alternative for vegetarians and vegans. Additionally, it provides similar benefits to fish oil without the risk of oceanic contaminants.
Benefits
Provides essential omega-3 fatty acids that support cardiovascular and cognitive health.
Schizochytrium Sp. ExtractGood
Schizochytrium sp. extract is used for its high DHA content, a type of omega-3 fatty acid beneficial for brain and eye health. It is derived from microalgae, offering a sustainable and vegan-friendly source of DHA. This extract is often used in supplements to enhance omega-3 intake without fish-derived products.
Benefits
Rich in DHA, supporting brain function and eye health.
Rosemary ExtractGood
Rosemary extract is used as a natural preservative due to its antioxidant properties, which help extend the shelf life of products. It is derived from the rosemary plant and is considered safe and beneficial for its potential anti-inflammatory and antimicrobial effects. This extract can enhance the stability of omega-3 oils in supplements.
Benefits
Acts as a natural preservative with antioxidant properties, supporting product stability.
Natural Mixed TocopherolsGood
Natural mixed tocopherols are a form of vitamin E used as an antioxidant to protect oils from oxidation. They are derived from natural sources and help maintain the freshness and efficacy of omega-3 supplements. Vitamin E also supports immune function and skin health.
Benefits
Provides antioxidant protection and supports immune and skin health.
Ascorbyl PalmitateGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Acts as an antioxidant, helping to preserve the product's freshness.
Modified CornstarchNeutral
Modified cornstarch is used as a thickening agent and stabilizer in supplements. It is derived from corn and undergoes processing to enhance its functional properties. While it is generally considered safe, it does not provide significant nutritional benefits.
Benefits
Provides functional properties as a thickening agent in supplements.
GlycerinNeutral
Glycerin is a humectant used to maintain moisture in softgel capsules. It is derived from plant or animal sources and is generally recognized as safe. While it helps maintain product consistency, it does not offer nutritional benefits.
Benefits
Helps maintain moisture and consistency in softgel capsules.
SorbitolNeutral
Sorbitol is a sugar alcohol used as a sweetener and humectant in supplements. It is derived from glucose and is generally recognized as safe, though excessive consumption may cause digestive discomfort. While it helps maintain moisture, it does not offer significant nutritional benefits.
Risks
Excessive consumption may cause digestive discomfort, such as bloating or diarrhea.
Benefits
Helps maintain moisture and provides a mild sweetening effect.
WaterNeutral
Water is used as a solvent and carrier in softgel capsules. It is essential for the dissolution and delivery of active ingredients. While it is a necessary component, it does not provide nutritional benefits.
Benefits
Essential for the dissolution and delivery of active ingredients in supplements.
Carob ColorNeutral
Carob color is a natural coloring agent derived from the carob tree, used to enhance the appearance of supplements. It is considered safe and does not pose significant health risks. While it improves product aesthetics, it does not offer nutritional benefits.
Benefits
Enhances the appearance of supplements without artificial dyes.
CarrageenanBad
Carrageenan is used as a thickening and gelling agent in supplements, derived from red seaweed. It has been associated with digestive issues and inflammation in some studies, raising concerns about its safety in food products. Despite its functional properties, its potential health risks warrant caution.
Risks
May cause digestive issues and inflammation in sensitive individuals.
Benefits
Provides thickening and gelling properties in supplements.
High-Oleic Sunflower OilVery Bad
Heavily flagged ingredient class under Scout's doctrine.
Benefits
Provides a stable cooking oil option with a higher monounsaturated fat content.
Processing
Processed Foods
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