Omega 3

Common questions

Is Omega 3 healthy?

Omega 3 scores 78/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This omega-3 supplement contains high-quality ingredients like wild fish oil concentrate, EPA, and DHA, which are beneficial for heart and brain health.

How processed is Omega 3?

Omega 3 is NOVA Group 3: Processed Foods.

Which ingredients drive Omega 3's score?

In Scout's ingredient-by-ingredient analysis, Pure Wild Fish Oil Concentrate, EPA, DHA count in its favor; Caramel Color, Natural Flavor, Sunflower Lecithin are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Omega 3

78 Good

Analysis updated July 2026 · How Scout scores

$30.71 · 90 count · $0.34 / count
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At a glance

Beneficial ingredients 7
Harmful ingredients 4
Category Omega 3
Summary

This omega-3 supplement contains high-quality ingredients like wild fish oil concentrate, EPA, and DHA, which are beneficial for heart and brain health. However, the presence of caramel color and natural flavor, which are processed additives, slightly detracts from its overall quality. The use of sunflower lecithin as an emulsifier is a minor concern, but the product still maintains a good formulation with beneficial components.

Key ingredients 17

Pure Wild Fish Oil Concentrate
Very Good

Pure wild fish oil concentrate is a high-quality source of omega-3 fatty acids, which are essential for heart and brain health. It is minimally processed to retain its natural nutrient profile, providing EPA and DHA in bioavailable forms. This ingredient is often preferred over farmed fish oils due to lower contamination risks.

Benefits

Rich in omega-3 fatty acids, which support cardiovascular health and cognitive function.

EPA
Very Good

EPA (eicosapentaenoic acid) is a crucial omega-3 fatty acid known for its anti-inflammatory properties and cardiovascular benefits. It is derived from fish oil and is essential for reducing inflammation and supporting heart health. EPA is often recommended for its role in reducing the risk of chronic diseases.

Benefits

Supports heart health and reduces inflammation, contributing to overall well-being.

DHA
Very Good

DHA (docosahexaenoic acid) is an omega-3 fatty acid vital for brain health and development. It is a key component of the brain and retina, supporting cognitive function and vision. DHA is particularly important during pregnancy and early childhood for neural development.

Benefits

Essential for brain health and development, supporting cognitive function and vision.

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Polyphen-Oil Olive Extract
Good

Polyphen-Oil olive extract is rich in polyphenols, which are antioxidants that protect against oxidative stress and inflammation. This extract is derived from both the fruit and leaf of the olive, providing a concentrated source of beneficial compounds. It is known for its potential to support heart health and reduce inflammation.

Benefits

Provides antioxidants that support heart health and reduce inflammation.

Highly Refined Fish Oil Concentrate
Good

Highly refined fish oil concentrate is a purified source of omega-3 fatty acids, primarily EPA and DHA. The refining process removes impurities and contaminants, ensuring a high-quality product. It is beneficial for cardiovascular and cognitive health.

Benefits

Provides purified omega-3 fatty acids that support heart and brain health.

Mixed Tocopherols
Good

Mixed tocopherols are a form of vitamin E used as an antioxidant to preserve freshness. They are beneficial for protecting cells from oxidative damage and supporting immune function. Tocopherols are commonly used in supplements to enhance shelf life and provide nutritional benefits.

Benefits

Acts as an antioxidant, supporting immune function and preserving product freshness.

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Rosemary Extract
Good

Rosemary extract is a natural antioxidant used to preserve the freshness of the product. It is derived from rosemary leaves and provides protective benefits against oxidative stress. Rosemary extract is valued for its natural preservative properties and potential health benefits.

Benefits

Provides natural antioxidant benefits and helps preserve product freshness.

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Sesame Seed Lignan Extract
Neutral

Sesame seed lignan extract contains lignans, which are compounds with antioxidant properties. It is derived from sesame seeds and may support metabolic health. However, its benefits are less pronounced compared to other active ingredients in this product.

Benefits

May support metabolic health due to its antioxidant properties.

Gelatin
Neutral

Gelatin is used as a capsule material and is derived from animal collagen. It is generally considered safe and is used to encapsulate the active ingredients. Gelatin does not contribute significant nutritional benefits in this context.

Benefits

Serves as a safe encapsulating agent for the supplement.

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Glycerin
Neutral

Glycerin is a humectant used to maintain moisture in the capsule. It is generally recognized as safe and does not impact the nutritional profile of the supplement. Glycerin is commonly used in food and pharmaceutical products.

Benefits

Helps maintain moisture and stability of the capsule.

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Purified Water
Neutral

Purified water is used in the formulation process to ensure the cleanliness and safety of the product. It is a neutral ingredient with no direct nutritional impact. Water is essential for maintaining the integrity of the supplement.

Benefits

Ensures cleanliness and safety in the formulation process.

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Beeswax
Neutral

Beeswax is used as a stabilizer and thickening agent in supplements. It is a natural product with no significant health risks or benefits in this context. Beeswax helps maintain the consistency and stability of the product.

Benefits

Helps stabilize and thicken the supplement formulation.

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Silica
Neutral

Silica is used as an anti-caking agent to prevent clumping in the supplement. It is an inert ingredient with no significant nutritional impact. Silica is commonly used in food and supplements to maintain product quality.

Benefits

Prevents clumping and maintains product quality.

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Caramel Color
Bad

Caramel color is an artificial coloring agent used to enhance the appearance of the product. It is considered a processed additive with no nutritional benefits and potential health concerns. Some forms of caramel color may contain contaminants like 4-MEI, which have raised health concerns.

Risks

Potential contaminants like 4-MEI may pose health risks.

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Natural Flavor
Bad

Natural flavor is a catch-all term for flavoring agents derived from natural sources. It lacks transparency and may contain a variety of compounds with unknown health impacts. The use of natural flavors is often criticized for its lack of specificity and potential for hidden additives.

Risks

Lack of transparency may hide unwanted additives or allergens.

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Sunflower Lecithin
Bad

Sunflower lecithin is used as an emulsifier to improve texture and stability. While it is not as harmful as seed oils, it is still a processed additive with minimal nutritional benefits. Lecithins are often used in processed foods to enhance consistency.

Risks

May contain traces of allergens and is a processed additive.

Benefits

Improves texture and stability of the product.

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Maltodextrin
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

May affect blood sugar levels in sensitive individuals.

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Processing

Group 3 · Processed

Processed Foods

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