AROY-D, RED CURRY PASTE
Summary
This red curry paste contains a variety of beneficial ingredients such as dried red chili, garlic, and lemongrass, which contribute to its flavor and potential health benefits. However, the high salt content is a concern, and the product is moderately processed, which limits its score. Despite the processing level, the absence of artificial additives and the use of whole spices are positive aspects.
At a glance
Key ingredients 8
Dried red chilliGood
Dried red chilli is a natural spice that adds heat and flavor to dishes. It contains capsaicin, which may have metabolism-boosting properties. The drying process preserves its nutrients and enhances its shelf life.
Risks
Excessive consumption may cause digestive discomfort or irritation.
Benefits
Rich in vitamins A and C, which support immune function and skin health. Capsaicin may aid in pain relief and weight management.
GarlicVery Good
Garlic is a highly beneficial ingredient known for its antimicrobial and anti-inflammatory properties. It contains allicin, which is released when garlic is crushed or chopped. This compound is linked to various health benefits, including improved heart health.
Risks
May cause digestive upset in some individuals when consumed in large quantities.
Benefits
Supports cardiovascular health and may help lower blood pressure and cholesterol levels. Contains antioxidants that protect against oxidative damage.
Lemon grassGood
Lemon grass is a fragrant herb used in culinary applications for its citrusy flavor. It is known for its potential anti-inflammatory and antioxidant properties. The essential oils in lemon grass may contribute to its health benefits.
Benefits
May aid digestion and provide relief from bloating and stomach discomfort. Contains compounds that may help reduce inflammation.
ShallotGood
Shallots are a type of onion with a milder flavor and are rich in antioxidants. They contain quercetin, which has anti-inflammatory and immune-boosting properties. Shallots are often used to enhance the flavor of dishes without overpowering them.
Benefits
May support heart health and improve circulation due to their antioxidant content. Provides a source of vitamins and minerals, including vitamin C and potassium.
SaltNeutral
Salt is used as a seasoning and preservative in many foods. While essential in small amounts for bodily functions, excessive intake can lead to health issues. High sodium consumption is linked to increased blood pressure and cardiovascular risk.
Risks
Excessive salt intake can contribute to hypertension and increase the risk of heart disease.
Benefits
Essential for maintaining fluid balance and nerve function in the body. Provides flavor enhancement in culinary applications.
GalangalGood
Galangal is a root spice similar to ginger, used for its aromatic and medicinal properties. It contains antioxidants and has been traditionally used to aid digestion. The unique flavor profile enhances the complexity of dishes.
Benefits
May help reduce inflammation and support digestive health. Contains compounds that may have antimicrobial effects.
Kaffir lime peelGood
Kaffir lime peel is used for its aromatic properties and potential health benefits. It contains essential oils that may have antimicrobial and antioxidant effects. The peel adds a distinct citrus flavor to dishes.
Benefits
May support immune health and provide antioxidant protection. Enhances flavor and aroma in culinary applications.
SpicesGood
Spices such as coriander seeds and cumin powder are used for flavor and potential health benefits. They contain antioxidants and may have anti-inflammatory properties. These spices are integral to the flavor profile of curry pastes.
Benefits
May aid digestion and provide antioxidant protection. Enhance the flavor and aroma of dishes.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store