Little Sesame Tomato Basil Hummus
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This hummus features several high-quality organic ingredients like chickpeas, tahini, and extra virgin olive oil, which contribute beneficial nutrients and healthy fats. However, the inclusion of organic sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential inflammatory effects. The product is moderately processed, which limits its score despite the overall clean ingredient list.
Key ingredients 8
Organic Extra Virgin Olive OilVery Good
Extra virgin olive oil is high in monounsaturated fats and antioxidants, promoting heart health and reducing inflammation. The organic certification ensures minimal processing and absence of chemical residues. It is cold-pressed, preserving its nutritional quality.
Benefits
Rich in monounsaturated fats and antioxidants, supporting cardiovascular health and reducing oxidative stress.
Organic Cooked ChickpeasGood
Chickpeas are a rich source of protein and fiber, supporting digestive health and satiety. Being organic, they are free from synthetic pesticides and fertilizers. They also provide essential nutrients like iron and folate.
Benefits
High in protein and fiber, which can aid in digestion and help maintain a healthy weight.
Organic Rustic Crush TomatoesGood
Tomatoes are rich in vitamins A and C and contain lycopene, an antioxidant linked to reduced risk of heart disease. The organic certification ensures they are grown without synthetic chemicals. They also add natural sweetness and flavor to the product.
Benefits
Rich in antioxidants and vitamins that support heart health and immune function.
Organic TahiniGood
Tahini, made from sesame seeds, is a good source of healthy fats and minerals like calcium and magnesium. The organic label indicates it is free from synthetic additives. It also provides a creamy texture and nutty flavor.
Risks
Potential allergen for individuals with sesame allergies.
Benefits
Provides healthy fats and essential minerals, supporting bone health and metabolic functions.
Organic Fresh Lemon JuiceGood
Lemon juice is a natural source of vitamin C and antioxidants, supporting immune health. Being organic, it is free from synthetic pesticides. It also adds a refreshing flavor and aids in the preservation of the product.
Benefits
Provides vitamin C and antioxidants, enhancing immune function and offering a natural preservative effect.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals, supporting electrolyte balance. It is minimally processed compared to refined table salt. It enhances flavor without the need for artificial additives.
Risks
Excessive consumption can contribute to high blood pressure.
Benefits
Provides essential minerals and enhances flavor naturally.
Organic GarlicGood
Garlic is known for its potential health benefits, including antimicrobial properties and cardiovascular support. The organic certification ensures it is free from synthetic chemicals. It also adds a robust flavor to the product.
Benefits
Contains compounds that may support heart health and have antimicrobial effects.
Organic Sunflower OilVery Bad
Sunflower oil is high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Despite being organic, it is still a seed oil with potential health concerns. It is often highly processed, which can degrade its nutritional quality.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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