Little Sesame Tomato Basil Hummus

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Common questions

Is Little Sesame Tomato Basil Hummus healthy?

Little Sesame Tomato Basil Hummus scores 68/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This hummus features several high-quality organic ingredients like chickpeas, tahini, and extra virgin olive oil, which contribute beneficial nutrients and healthy fats.

How processed is Little Sesame Tomato Basil Hummus?

Little Sesame Tomato Basil Hummus is NOVA Group 3: Processed Foods.

Which ingredients drive Little Sesame Tomato Basil Hummus' score?

In Scout's ingredient-by-ingredient analysis, Organic Cooked Chickpeas, Organic Rustic Crush Tomatoes, Organic Tahini count in its favor; Organic Sunflower Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Little Sesame Tomato Basil Hummus

Bianco Di Napoli
68 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 7
Harmful ingredients 1
Category Condiments
Summary

This hummus features several high-quality organic ingredients like chickpeas, tahini, and extra virgin olive oil, which contribute beneficial nutrients and healthy fats. However, the inclusion of organic sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential inflammatory effects. The product is moderately processed, which limits its score despite the overall clean ingredient list.

Key ingredients 8

Organic Extra Virgin Olive Oil
Very Good

Extra virgin olive oil is high in monounsaturated fats and antioxidants, promoting heart health and reducing inflammation. The organic certification ensures minimal processing and absence of chemical residues. It is cold-pressed, preserving its nutritional quality.

Benefits

Rich in monounsaturated fats and antioxidants, supporting cardiovascular health and reducing oxidative stress.

See more about Organic Extra Virgin Olive Oil →
Organic Cooked Chickpeas
Good

Chickpeas are a rich source of protein and fiber, supporting digestive health and satiety. Being organic, they are free from synthetic pesticides and fertilizers. They also provide essential nutrients like iron and folate.

Benefits

High in protein and fiber, which can aid in digestion and help maintain a healthy weight.

Organic Rustic Crush Tomatoes
Good

Tomatoes are rich in vitamins A and C and contain lycopene, an antioxidant linked to reduced risk of heart disease. The organic certification ensures they are grown without synthetic chemicals. They also add natural sweetness and flavor to the product.

Benefits

Rich in antioxidants and vitamins that support heart health and immune function.

Organic Tahini
Good

Tahini, made from sesame seeds, is a good source of healthy fats and minerals like calcium and magnesium. The organic label indicates it is free from synthetic additives. It also provides a creamy texture and nutty flavor.

Risks

Potential allergen for individuals with sesame allergies.

Benefits

Provides healthy fats and essential minerals, supporting bone health and metabolic functions.

Organic Fresh Lemon Juice
Good

Lemon juice is a natural source of vitamin C and antioxidants, supporting immune health. Being organic, it is free from synthetic pesticides. It also adds a refreshing flavor and aids in the preservation of the product.

Benefits

Provides vitamin C and antioxidants, enhancing immune function and offering a natural preservative effect.

Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals, supporting electrolyte balance. It is minimally processed compared to refined table salt. It enhances flavor without the need for artificial additives.

Risks

Excessive consumption can contribute to high blood pressure.

Benefits

Provides essential minerals and enhances flavor naturally.

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Organic Garlic
Good

Garlic is known for its potential health benefits, including antimicrobial properties and cardiovascular support. The organic certification ensures it is free from synthetic chemicals. It also adds a robust flavor to the product.

Benefits

Contains compounds that may support heart health and have antimicrobial effects.

See more about Organic Garlic →
Organic Sunflower Oil
Very Bad

Sunflower oil is high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Despite being organic, it is still a seed oil with potential health concerns. It is often highly processed, which can degrade its nutritional quality.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Organic Sunflower Oil →

Processing

Group 3 · Processed

Processed Foods

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