At a glance
Summary
This salsa contains mostly organic ingredients, which are beneficial and enhance its nutritional profile. However, the presence of organic canola oil, a highly processed seed oil, detracts from its overall healthiness. The product is moderately processed, which limits its potential score despite the clean ingredient list.
Key ingredients 11
Organic Diced TomatoesVery Good
Organic diced tomatoes are a rich source of vitamins A and C and antioxidants like lycopene. Being organic, they are grown without synthetic pesticides or fertilizers, enhancing their nutritional profile. They provide a fresh, natural flavor to the salsa.
Benefits
Rich in antioxidants and vitamins that support immune function and skin health.
Organic Tomato JuiceGood
Organic tomato juice provides a concentrated source of nutrients found in tomatoes, including lycopene and vitamin C. The organic certification ensures it is free from synthetic additives and pesticides. It enhances the salsa's flavor and nutritional value.
Benefits
Provides antioxidants and vitamins that may reduce the risk of chronic diseases.
Organic OnionsGood
Organic onions are a good source of vitamins, minerals, and antioxidants. They are grown without synthetic chemicals, which may enhance their health benefits. Onions add flavor and potential anti-inflammatory properties to the salsa.
Benefits
May support heart health and provide anti-inflammatory benefits.
Organic Jalapeno PeppersGood
Organic jalapeno peppers add spice and are rich in vitamins A and C. The organic nature ensures they are free from harmful pesticides. They contribute to the salsa's flavor and potential metabolism-boosting effects.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Can boost metabolism and provide antioxidant benefits.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining more natural minerals. It enhances the flavor of the salsa without the additives found in refined salts.
Risks
Excessive consumption may contribute to high blood pressure.
Benefits
Provides essential minerals and enhances flavor naturally.
Organic CilantroGood
Organic cilantro is a fresh herb rich in vitamins A, C, and K. Being organic, it is free from synthetic pesticides, enhancing its health benefits. It adds a fresh, aromatic flavor to the salsa.
Benefits
May support detoxification and provide antioxidant benefits.
Organic VinegarGood
Organic vinegar is used as a natural preservative and flavor enhancer. It is free from synthetic chemicals, aligning with organic standards. Vinegar can aid digestion and add a tangy flavor to the salsa.
Benefits
May aid digestion and act as a natural preservative.
Organic GarlicGood
Organic garlic is known for its potential health benefits, including immune support and cardiovascular health. The organic certification ensures it is free from synthetic pesticides. Garlic adds flavor and potential health benefits to the salsa.
Benefits
Supports immune function and may improve heart health.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and is used to maintain freshness. It does not provide significant nutritional benefits.
Benefits
Helps preserve freshness and enhance flavor.
WaterNeutral
Water is used as a base and solvent in many food products. It is essential for consistency and does not contribute to the nutritional profile. It is a neutral ingredient with no health risks.
Benefits
Essential for consistency and does not alter nutritional content.
Organic Canola OilVery Bad
Organic canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. Despite being organic, it is still a highly processed oil. It is not recommended due to its potential negative health impacts.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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