Fresh Craving Organic Medium Salsa

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Fresh Craving Organic Medium Salsa healthy?

Fresh Craving Organic Medium Salsa scores 68/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This salsa contains mostly organic ingredients, which are beneficial and enhance its nutritional profile.

How processed is Fresh Craving Organic Medium Salsa?

Fresh Craving Organic Medium Salsa is NOVA Group 3: Processed Foods.

Which ingredients drive Fresh Craving Organic Medium Salsa's score?

In Scout's ingredient-by-ingredient analysis, Organic Diced Tomatoes, Organic Tomato Juice, Organic Onions count in its favor; Organic Canola Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

See more

Fresh Craving Organic Medium Salsa

68 Fair

Analysis updated September 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 8
Harmful ingredients 1
Category Condiments
Summary

This salsa contains mostly organic ingredients, which are beneficial and enhance its nutritional profile. However, the presence of organic canola oil, a highly processed seed oil, detracts from its overall healthiness. The product is moderately processed, which limits its potential score despite the clean ingredient list.

Key ingredients 11

Organic Diced Tomatoes
Very Good

Organic diced tomatoes are a rich source of vitamins A and C and antioxidants like lycopene. Being organic, they are grown without synthetic pesticides or fertilizers, enhancing their nutritional profile. They provide a fresh, natural flavor to the salsa.

Benefits

Rich in antioxidants and vitamins that support immune function and skin health.

Organic Tomato Juice
Good

Organic tomato juice provides a concentrated source of nutrients found in tomatoes, including lycopene and vitamin C. The organic certification ensures it is free from synthetic additives and pesticides. It enhances the salsa's flavor and nutritional value.

Benefits

Provides antioxidants and vitamins that may reduce the risk of chronic diseases.

Organic Onions
Good

Organic onions are a good source of vitamins, minerals, and antioxidants. They are grown without synthetic chemicals, which may enhance their health benefits. Onions add flavor and potential anti-inflammatory properties to the salsa.

Benefits

May support heart health and provide anti-inflammatory benefits.

See more about Organic Onions →
Organic Jalapeno Peppers
Good

Organic jalapeno peppers add spice and are rich in vitamins A and C. The organic nature ensures they are free from harmful pesticides. They contribute to the salsa's flavor and potential metabolism-boosting effects.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Can boost metabolism and provide antioxidant benefits.

Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining more natural minerals. It enhances the flavor of the salsa without the additives found in refined salts.

Risks

Excessive consumption may contribute to high blood pressure.

Benefits

Provides essential minerals and enhances flavor naturally.

See more about Sea Salt →
Organic Cilantro
Good

Organic cilantro is a fresh herb rich in vitamins A, C, and K. Being organic, it is free from synthetic pesticides, enhancing its health benefits. It adds a fresh, aromatic flavor to the salsa.

Benefits

May support detoxification and provide antioxidant benefits.

Organic Vinegar
Good

Organic vinegar is used as a natural preservative and flavor enhancer. It is free from synthetic chemicals, aligning with organic standards. Vinegar can aid digestion and add a tangy flavor to the salsa.

Benefits

May aid digestion and act as a natural preservative.

See more about Organic Vinegar →
Organic Garlic
Good

Organic garlic is known for its potential health benefits, including immune support and cardiovascular health. The organic certification ensures it is free from synthetic pesticides. Garlic adds flavor and potential health benefits to the salsa.

Benefits

Supports immune function and may improve heart health.

See more about Organic Garlic →
Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and is used to maintain freshness. It does not provide significant nutritional benefits.

Benefits

Helps preserve freshness and enhance flavor.

See more about Citric Acid →
Water
Neutral

Water is used as a base and solvent in many food products. It is essential for consistency and does not contribute to the nutritional profile. It is a neutral ingredient with no health risks.

Benefits

Essential for consistency and does not alter nutritional content.

See more about Water →
Organic Canola Oil
Very Bad

Organic canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. Despite being organic, it is still a highly processed oil. It is not recommended due to its potential negative health impacts.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Organic Canola Oil →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Condiments