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White Miso Soy Bean Paste, 14.1 oz

Common questions

Is White Miso Soy Bean Paste, 14.1 oz healthy?

White Miso Soy Bean Paste, 14.1 oz scores 68/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This white miso soy bean paste is a processed food with a relatively clean ingredient list, consisting mainly of water, soybeans, rice, salt, and alcohol.

How processed is White Miso Soy Bean Paste, 14.1 oz?

White Miso Soy Bean Paste, 14.1 oz is NOVA Group 3: Processed Foods.

Which ingredients drive White Miso Soy Bean Paste, 14.1 oz's score?

In Scout's ingredient-by-ingredient analysis, Soybeans counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Condiments
Summary

This white miso soy bean paste is a processed food with a relatively clean ingredient list, consisting mainly of water, soybeans, rice, salt, and alcohol. The fermentation process enhances the digestibility and nutrient absorption of soybeans, which are a good source of plant-based protein and essential amino acids. However, the product's processing level limits its score, despite the absence of harmful additives or seed oils.

Key ingredients 5

Soybeans
Good

Soybeans are a good source of plant-based protein and essential amino acids. They contain isoflavones, which may have health benefits such as reducing the risk of heart disease. Fermentation in miso enhances digestibility and nutrient absorption.

Risks

Soybeans may cause allergic reactions in some individuals and contain phytoestrogens, which can affect hormone levels.

Benefits

Rich in protein and isoflavones, which may support heart health and provide antioxidant benefits.

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Water
Neutral

Water is a neutral ingredient used as a solvent and to adjust the consistency of the paste. It does not contribute any nutritional value or health risks. It is essential for the fermentation process in miso production.

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Rice
Neutral

Rice is used in miso for fermentation and contributes carbohydrates. It is a staple grain with a neutral nutritional profile. Fermentation can enhance its digestibility and flavor.

Benefits

Provides carbohydrates and energy, and fermentation may improve its nutritional profile.

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Salt
Neutral

Salt is used for flavor and as a preservative in miso paste. It is essential for the fermentation process. Excessive consumption can lead to health issues such as hypertension.

Risks

High sodium intake can increase the risk of hypertension and cardiovascular disease.

Benefits

Essential for fermentation and flavor enhancement in miso paste.

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Alcohol
Neutral

Alcohol is used as a preservative and to enhance flavor in miso paste. It evaporates during cooking, leaving minimal residual content. It helps in extending the shelf life of the product.

Benefits

Acts as a preservative and flavor enhancer in the product.

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Processing

Group 3 · Processed

Processed Foods

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