Marukome 15263 13.2 oz Miso Gluten Free Vegan Soup Paste Pack of 6

marukome
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Summary

This miso soup paste features beneficial ingredients like miso, which is rich in probiotics and supports gut health. However, the product is processed and contains a high level of salt, which can be a concern for cardiovascular health. The ingredient list is relatively clean, but the processing level and sodium content limit its overall healthiness.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Marukome Co., Ltd.
Category Condiments

Key ingredients 7

Miso
Good

Miso is a fermented soybean paste that is rich in probiotics, which support gut health. The fermentation process enhances the bioavailability of nutrients and adds beneficial bacteria. It is a traditional ingredient with a long history of use in Japanese cuisine.

Risks

Contains high sodium levels, which may be a concern for individuals with hypertension.

Benefits

Rich in probiotics and essential nutrients, supporting digestive health and providing a source of plant-based protein.

Filtered Water
Neutral

Filtered water is used as a base ingredient to provide consistency and hydration. It is a neutral ingredient with no significant health impact. The filtration process ensures the removal of impurities and contaminants.

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Alcohol
Neutral

Alcohol is used as a preservative to extend the shelf life of the product. It is a common ingredient in food preservation with minimal impact on flavor. The amount used is typically low and not intended for intoxication.

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Yeast Extract
Neutral

Yeast extract is used to enhance flavor, providing a savory umami taste. It is derived from the same yeast used in bread and beer making. It contains glutamates, which can enhance flavor without adding MSG.

Risks

May cause reactions in individuals sensitive to glutamates.

Benefits

Adds depth of flavor and can enhance the taste profile of foods.

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Salt
Neutral

Salt is used as a seasoning and preservative, but excessive intake can lead to health issues. High sodium consumption is linked to increased blood pressure and cardiovascular risk. It is important to consume in moderation.

Risks

High sodium content may contribute to hypertension and cardiovascular disease.

Benefits

Enhances flavor and acts as a preservative.

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Garlic Powder
Neutral

Garlic powder is used for flavoring and has potential health benefits. It retains some of the beneficial compounds found in fresh garlic. It is a convenient form of garlic that adds a distinct taste.

Benefits

May offer some antioxidant and anti-inflammatory properties.

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Ginger Powder
Neutral

Ginger powder is used for its flavor and potential health benefits. It contains compounds that may aid digestion and reduce inflammation. It is a dried form of ginger root, providing a concentrated flavor.

Benefits

May help with digestion and provide anti-inflammatory effects.

Processing

Group 3 · Processed

Processed Foods

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