Citracal Petites Calcium Supplement with Vitamin D3, Dietary Supplement for Bone Health Support Coated Caplets - 200ct
Summary
This calcium supplement contains beneficial ingredients like calcium citrate and vitamin D, which are essential for bone health and calcium absorption. However, the presence of magnesium stearate, talc, and titanium dioxide raises concerns due to potential health risks associated with these additives. The formulation includes several additives, which slightly detracts from its overall quality.
At a glance
Key ingredients 8
Calcium CitrateVery Good
Calcium citrate is a highly absorbable form of calcium, essential for maintaining strong bones and teeth. It is particularly beneficial for individuals with low stomach acid as it does not require stomach acid for absorption. Compared to other forms of calcium, it is less likely to cause gastrointestinal discomfort.
Benefits
Supports bone health and may help prevent osteoporosis.
Vitamin DVery Good
Vitamin D is crucial for calcium absorption and bone health. It plays a role in immune function and has been linked to mood regulation. Supplementation is especially important in individuals with limited sun exposure.
Risks
Excessive intake can lead to toxicity, causing hypercalcemia.
Benefits
Enhances calcium absorption and supports immune health.
Polyethylene GlycolNeutral
Polyethylene glycol is used as a binder and stabilizer in supplements. It is generally recognized as safe when used in small amounts. It helps maintain the consistency and stability of the product.
Risks
High doses may cause gastrointestinal discomfort.
Croscarmellose SodiumNeutral
Croscarmellose sodium is a disintegrant that helps tablets dissolve in the gastrointestinal tract. It is widely used in the pharmaceutical industry and is considered safe in small quantities. It ensures the active ingredients are released effectively.
Magnesium StearateBad
Magnesium stearate is a common flow agent used in supplement manufacturing. It can inhibit the absorption of nutrients if used in large quantities. Some concerns exist regarding its potential to form biofilms in the intestines.
Risks
May inhibit nutrient absorption and cause digestive issues in sensitive individuals.
OligofructoseNeutral
Oligofructose is a prebiotic fiber that supports gut health by promoting the growth of beneficial bacteria. It is derived from natural sources like chicory root. It may improve digestive health and enhance mineral absorption.
Risks
Excessive intake may cause bloating and gas.
Benefits
Supports gut health by promoting beneficial bacteria.
TalcBad
Talc is used as an anti-caking agent in supplements. There are concerns about contamination with asbestos, a known carcinogen. Its use in food products is controversial due to potential health risks.
Risks
Potential contamination with asbestos poses a cancer risk.
Titanium DioxideBad
Titanium dioxide is used as a whitening agent in supplements. It has been linked to potential health concerns, including inflammation and genotoxicity. Its safety as a food additive is under scrutiny in some regions.
Risks
May cause inflammation and has potential genotoxic effects.
Processing
Ultra-Processed Foods
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