Peg Leg Porker Original Hot BBQ Sauce 18.5 oz Bottle
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This BBQ sauce contains a mix of beneficial ingredients like tomato puree, apple cider vinegar, and spices, which contribute to its flavor and potential health benefits. However, the presence of refined sugar as a significant ingredient raises concerns due to its association with health issues like obesity and diabetes. The product is moderately processed, which limits its score despite the relatively clean ingredient list.
Key ingredients 11
Tomato pureeGood
Tomato puree is a concentrated source of tomatoes, providing vitamins and antioxidants like lycopene. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. Lycopene is known for its potential to reduce the risk of certain chronic diseases.
Benefits
Rich in vitamins A and C, and antioxidants like lycopene, which may support heart health and reduce inflammation.
Apple cider vinegarGood
Apple cider vinegar is a fermented product that may aid digestion and support metabolic health. It contains acetic acid, which has been associated with improved blood sugar levels. The fermentation process also contributes beneficial probiotics.
Risks
Excessive consumption may lead to tooth enamel erosion and digestive discomfort.
Benefits
May help regulate blood sugar levels and improve digestion due to its acetic acid content.
HoneyGood
Honey is a natural sweetener with some vitamins, minerals, and antioxidants. It is less processed than refined sugar and may offer some health benefits. Its natural sugars can provide a quick source of energy.
Risks
Excessive consumption can lead to increased calorie intake and potential blood sugar spikes.
Benefits
Contains antioxidants and has antibacterial properties, which may support immune health.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and other beneficial compounds depending on the specific spices used.
Mustard seedGood
Mustard seed is a spice that contains antioxidants and anti-inflammatory compounds. It is minimally processed and can contribute to flavor and potential health benefits. Its compounds may support digestive health and reduce inflammation.
Benefits
Contains antioxidants and anti-inflammatory compounds that may support overall health.
PaprikaGood
Paprika is a spice made from ground peppers, rich in antioxidants and vitamins like vitamin A. It is minimally processed and can enhance flavor and color in foods. Its antioxidant properties may support immune health.
Benefits
Rich in antioxidants and vitamins, which may support immune health and reduce inflammation.
Chili pepperGood
Chili pepper is a spice known for its capsaicin content, which may boost metabolism and reduce inflammation. It is minimally processed and adds heat and flavor to dishes. Capsaicin has been studied for its potential health benefits, including pain relief and improved metabolism.
Risks
Excessive consumption may cause digestive discomfort or irritation.
Benefits
Contains capsaicin, which may boost metabolism and provide anti-inflammatory benefits.
Distilled vinegarNeutral
Distilled vinegar is a common acidic ingredient used for flavoring and preservation. It is highly processed and lacks significant nutritional value. Its primary role is to enhance flavor and act as a preservative.
See more about Distilled vinegar →MolassesNeutral
Molasses is a byproduct of sugar refining, containing some vitamins and minerals like iron and calcium. It is less refined than white sugar but still contributes to sugar intake. Its nutrient content is higher than that of refined sugar.
Risks
High consumption can contribute to excessive sugar intake and related health issues.
Benefits
Provides small amounts of minerals such as iron and calcium, which are beneficial for health.
Mustard flourNeutral
Mustard flour is made from ground mustard seeds and is used as a spice and thickening agent. It is minimally processed and primarily used for flavor. Its health benefits are similar to those of whole mustard seeds.
Benefits
May provide flavor and some antioxidants, similar to whole mustard seeds.
SugarBad
Refined sugar is a high-calorie ingredient with no essential nutrients, contributing to empty calorie intake. Excessive consumption is linked to various health issues such as obesity, type 2 diabetes, and heart disease. It is often used to enhance sweetness but can lead to health concerns when overconsumed.
Risks
High intake of refined sugar can lead to weight gain, increased risk of metabolic syndrome, and dental cavities.
Processing
Processed Foods
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