Peg Leg Porker Original Hot BBQ Sauce 18.5 oz Bottle
Summary
This BBQ sauce contains a mix of beneficial ingredients like tomato puree, apple cider vinegar, and spices, which contribute to its flavor and nutritional profile. However, the high sugar content is a concern, as excessive sugar intake can lead to health issues such as obesity and diabetes. The product is moderately processed, which limits its score despite the presence of some natural ingredients.
At a glance
Key ingredients 11
Tomato pureeGood
Tomato puree is a concentrated source of tomatoes, providing vitamins and antioxidants like lycopene. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The puree form allows for easy incorporation into sauces without added preservatives.
Benefits
Rich in vitamins A and C, and antioxidants such as lycopene, which may support heart health and reduce inflammation.
SugarBad
Sugar is a refined carbohydrate that provides quick energy but lacks essential nutrients. Excessive consumption can lead to health issues such as obesity and diabetes. It is often used in sauces to enhance sweetness and balance acidity.
Risks
High intake of sugar can contribute to weight gain, insulin resistance, and increased risk of chronic diseases.
Apple cider vinegarGood
Apple cider vinegar is a fermented product that may aid digestion and provide acetic acid, which has antimicrobial properties. It is often used in cooking for its tangy flavor and potential health benefits. The fermentation process can also introduce beneficial probiotics.
Benefits
May support digestive health and provide antimicrobial benefits due to its acetic acid content.
Distilled vinegarNeutral
Distilled vinegar is a highly processed form of vinegar that is primarily used for its acidity and preservative qualities. It lacks the potential health benefits found in less processed vinegars like apple cider vinegar. It is commonly used in food products for flavor and preservation.
See more about Distilled vinegar →HoneyGood
Honey is a natural sweetener that contains trace amounts of vitamins, minerals, and antioxidants. It is less processed than refined sugar and may offer some health benefits when consumed in moderation. Honey can also have antimicrobial properties.
Risks
Excessive consumption can contribute to high sugar intake and related health issues.
Benefits
Contains antioxidants and may have antimicrobial properties, offering a more natural alternative to refined sugar.
MolassesNeutral
Molasses is a byproduct of sugar production that retains some vitamins and minerals, such as iron and calcium. It is used for its rich flavor and color in sauces and baked goods. While it offers more nutrients than refined sugar, it should still be consumed in moderation.
Risks
High consumption can contribute to excessive sugar intake.
Benefits
Provides trace minerals like iron and calcium, offering slightly more nutritional value than refined sugar.
SpicesNeutral
Spices are used to enhance flavor and may offer various health benefits depending on the specific spices used. They are generally low in calories and can provide antioxidants and anti-inflammatory compounds. The exact health impact depends on the types and quantities of spices included.
Benefits
May provide antioxidants and anti-inflammatory benefits depending on the specific spices used.
Mustard seedGood
Mustard seed is a spice that contains compounds with potential anti-inflammatory and antioxidant properties. It is used for its pungent flavor and may support digestive health. Mustard seeds are minimally processed and retain their natural nutrients.
Benefits
Contains antioxidants and may support digestive health due to its natural compounds.
PaprikaGood
Paprika is a spice made from ground peppers, providing vitamins A and E, and antioxidants. It adds color and flavor to dishes and may have anti-inflammatory properties. Paprika is minimally processed, retaining its natural nutrients.
Benefits
Rich in vitamins and antioxidants, which may support immune health and reduce inflammation.
Chili pepperGood
Chili pepper is a spice known for its capsaicin content, which may boost metabolism and provide anti-inflammatory benefits. It is used to add heat and flavor to dishes. Chili peppers are minimally processed and retain their natural nutrients.
Risks
May cause irritation or discomfort in sensitive individuals or when consumed in large amounts.
Benefits
Contains capsaicin, which may boost metabolism and provide anti-inflammatory benefits.
Mustard flourNeutral
Mustard flour is made from ground mustard seeds and is used for its flavor and thickening properties. It retains some of the nutrients and compounds found in whole mustard seeds. The flour form allows for easy incorporation into sauces and dressings.
Benefits
Provides flavor and may retain some beneficial compounds from mustard seeds.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store