Kashi Goactive Chocolate Crunch 453g Cereal Box
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This cereal contains a blend of whole grains, which are beneficial for providing fiber and nutrients. However, the presence of brown rice syrup as a sweetener contributes to added sugar intake and has a high glycemic index, which can affect blood sugar levels. The product is moderately processed, which limits its score despite the inclusion of whole grains.
Key ingredients 5
Soy FlakesGood
Provides a significant amount of plant-based protein and dietary fiber to support satiety and nutrition.
Hard Red WheatGood
A whole grain option providing fiber, vitamins, and minerals in their natural state.
See more about Hard Red Wheat →Brown RiceGood
A wholesome whole grain component that provides complex carbohydrates.
See more about Brown Rice →Semisweet ChocolateNeutral
Adds flavor and sweetness, consisting of cocoa and sugar.
See more about Semisweet Chocolate →Brown Rice SyrupBad
A refined sweetener that adds simple carbohydrates and contributes to the overall sugar content.
See more about Brown Rice Syrup →Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play