RAISIN BRAN

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Common questions

Is RAISIN BRAN healthy?

RAISIN BRAN scores 63/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. Raisin Bran contains whole grain wheat and raisins, which are beneficial for providing fiber and natural sugars.

How processed is RAISIN BRAN?

RAISIN BRAN is NOVA Group 3: Processed Foods.

Which ingredients drive RAISIN BRAN's score?

In Scout's ingredient-by-ingredient analysis, Whole Grain Wheat, Raisins, Vitamin B12 count in its favor; Sugar, Wheat Flour are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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RAISIN BRAN

Meijer
63 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 4
Harmful ingredients 2
Owned by Meijer Companies LTD. (Meijer family (100%))
Category Oats and Cereal
Summary

Raisin Bran contains whole grain wheat and raisins, which are beneficial for providing fiber and natural sugars. However, the product is processed and includes added refined sugar, which contributes to empty calories and potential health issues like obesity and diabetes. The presence of added vitamins and minerals is positive, but the overall processing level and sugar content limit its healthiness.

Key ingredients 17

Whole Grain Wheat
Good

Whole grain wheat is a source of complex carbohydrates and dietary fiber. It provides essential nutrients such as B vitamins and minerals. The whole grain form retains the bran and germ, offering more health benefits compared to refined grains.

Risks

May contain gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.

Benefits

Rich in dietary fiber, which supports digestive health and may help in maintaining healthy blood sugar levels.

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Raisins
Good

Raisins are dried grapes that provide natural sugars and antioxidants. They are a source of iron and potassium, contributing to overall nutrient intake. The drying process concentrates their nutrients, making them a dense source of energy.

Risks

High in natural sugars, which can contribute to dental issues if consumed in excess.

Benefits

Contain antioxidants and are a good source of dietary fiber, which can aid in digestion.

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Vitamin B12
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Supports nerve function and is crucial for red blood cell formation and DNA synthesis.

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Vitamin D3
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

Excessive intake can lead to toxicity, with symptoms such as hypercalcemia and kidney damage.

Benefits

Supports calcium absorption and is essential for bone health and immune function.

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Wheat Bran
Neutral

Wheat bran is the outer layer of the wheat kernel, rich in dietary fiber. It is often added to foods to increase fiber content. While beneficial for digestion, it may not provide significant additional nutrients beyond fiber.

Risks

May cause digestive discomfort in some individuals if consumed in large amounts.

Benefits

Excellent source of insoluble fiber, which promotes regular bowel movements and may help prevent constipation.

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Malted Barley Flour
Neutral

Malted barley flour is used to enhance flavor and improve texture in baked goods. It contains enzymes that can aid in the fermentation process. While it adds some nutrients, its primary role is functional in food processing.

Risks

Contains gluten, which can be problematic for those with gluten intolerance.

Benefits

Adds flavor and aids in the fermentation process, improving the texture of baked goods.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a source of sodium, an essential mineral for fluid balance and nerve function. However, excessive intake can lead to health issues.

Risks

High sodium intake is linked to increased risk of hypertension and cardiovascular disease.

Benefits

Essential for maintaining fluid balance and proper nerve function.

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Reduced Iron
Neutral

Reduced iron is added to fortify foods with iron, an essential mineral for oxygen transport in the blood. It helps prevent iron-deficiency anemia. The form used is easily absorbed by the body.

Risks

Excessive iron intake can lead to toxicity, especially in individuals with hemochromatosis.

Benefits

Helps prevent iron-deficiency anemia and supports oxygen transport in the body.

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Niacinamide (Vitamin B3)
Neutral

Niacinamide is a form of vitamin B3 used to fortify foods. It plays a role in energy metabolism and DNA repair. Fortification helps prevent deficiencies in populations with limited dietary intake.

Risks

High doses can cause flushing and liver damage, but such levels are unlikely from fortified foods.

Benefits

Supports energy metabolism and helps maintain healthy skin and nerves.

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Zinc Oxide
Neutral

Zinc oxide is used to fortify foods with zinc, an essential mineral for immune function and wound healing. It is a common form used in supplements and fortification. While beneficial, it is not as easily absorbed as other forms of zinc.

Risks

Excessive zinc intake can interfere with copper absorption and cause gastrointestinal issues.

Benefits

Supports immune function and is essential for enzyme activity and protein synthesis.

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Vitamin A Palmitate
Neutral

Vitamin A palmitate is a synthetic form of vitamin A used to fortify foods. It is important for vision, immune function, and skin health. Fortification helps prevent deficiencies, especially in populations with limited dietary intake.

Risks

Excessive intake can lead to toxicity, with symptoms such as liver damage and bone abnormalities.

Benefits

Essential for vision and immune function, and supports skin health.

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Pyridoxine Hydrochloride (Vitamin B6)
Neutral

Pyridoxine hydrochloride is a form of vitamin B6 used in food fortification. It is crucial for amino acid metabolism and neurotransmitter synthesis. Fortification ensures adequate intake in populations with limited dietary sources.

Risks

High doses can cause nerve damage, but such levels are unlikely from fortified foods.

Benefits

Supports amino acid metabolism and is important for brain health and mood regulation.

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Thiamin Mononitrate (Vitamin B1)
Neutral

Thiamin mononitrate is a form of vitamin B1 used to fortify foods. It plays a key role in energy metabolism and nerve function. Fortification helps prevent deficiencies, particularly in populations with high carbohydrate diets.

Benefits

Essential for energy metabolism and supports nerve function.

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Riboflavin (Vitamin B2)
Neutral

Riboflavin is a form of vitamin B2 used in food fortification. It is important for energy production and cellular function. Fortification helps ensure adequate intake in populations with limited dietary sources.

Benefits

Supports energy production and is important for maintaining healthy skin and eyes.

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Folic Acid
Neutral

Folic acid is a synthetic form of folate used to fortify foods. It is crucial for DNA synthesis and cell division. Fortification helps prevent neural tube defects in developing fetuses.

Risks

Excessive intake can mask vitamin B12 deficiency symptoms.

Benefits

Essential for DNA synthesis and cell division, and helps prevent neural tube defects during pregnancy.

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Sugar
Bad

Refined sugar is a simple carbohydrate that provides quick energy but lacks essential nutrients. Excessive consumption can lead to health issues such as obesity and diabetes. It is often added to enhance flavor but contributes to empty calories.

Risks

High intake is associated with increased risk of obesity, type 2 diabetes, and dental cavities.

Benefits

Provides quick energy, but offers no significant nutritional benefits.

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Wheat Flour
Bad

Refined grain flour stripped of bran and germ.

Risks

May contribute to blood sugar spikes due to its refined nature.

Benefits

Provides energy and is a versatile ingredient in many recipes.

See more about Wheat Flour →

Processing

Group 3 · Processed

Processed Foods

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