Cascadian Farm Organic Raisin Bran Cereal
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This cereal contains beneficial ingredients like whole grain wheat, wheat bran, and oat fiber, which provide dietary fiber and essential nutrients. However, it is ultra-processed and includes refined sugar, which is a source of empty calories and can contribute to health issues when consumed in excess. The organic certification of the ingredients is a positive aspect, but the level of processing limits the overall healthiness of the product.
Key ingredients 8
Whole Grain WheatGood
Whole grain wheat is a source of complex carbohydrates and dietary fiber. It is minimally processed and retains its bran and germ, providing essential nutrients. Organic certification ensures no synthetic pesticides or fertilizers were used.
Risks
May contain gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Rich in dietary fiber, which supports digestive health and helps maintain stable blood sugar levels.
Wheat BranGood
Wheat bran is high in dietary fiber and essential nutrients like magnesium and phosphorus. It is a byproduct of milling and is often added to foods to boost fiber content. Organic certification ensures it is free from synthetic chemicals.
Risks
Contains gluten, which can be problematic for those with gluten intolerance or celiac disease.
Benefits
Supports digestive health and may aid in lowering cholesterol levels due to its high fiber content.
Oat FiberGood
Oat fiber is a source of soluble fiber, which can help lower cholesterol levels. It is derived from oats and is minimally processed. Organic certification ensures it is free from synthetic chemicals.
Benefits
Supports heart health and aids in maintaining healthy blood sugar levels.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains more of its natural mineral content. It enhances flavor without the need for excessive processing.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and enhances the flavor of foods naturally.
RaisinsNeutral
Raisins are dried grapes that provide natural sugars and some vitamins and minerals. They are a whole food but concentrated in sugars due to the drying process. Organic certification ensures no synthetic pesticides were used.
Risks
High in natural sugars, which can contribute to dental issues if consumed in excess.
Benefits
Provide antioxidants and small amounts of iron and potassium, supporting overall health.
Malted Barley ExtractNeutral
Malted barley extract is used as a natural sweetener and flavor enhancer. It is derived from barley grains that have been malted, providing a mild sweetness. It is minimally processed compared to artificial sweeteners.
Risks
Contains gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Adds a natural sweetness and flavor to foods without the need for artificial additives.
Vitamin E (mixed tocopherols)Neutral
Vitamin E is an antioxidant used to preserve freshness in foods. Mixed tocopherols are derived from natural sources and help prevent oxidation. It is generally recognized as safe and beneficial in small amounts.
Benefits
Helps maintain the freshness of the product and provides antioxidant benefits.
SugarBad
Refined sugar is a source of empty calories and can contribute to various health issues. It is highly processed and lacks nutritional benefits. Excessive consumption is linked to obesity and metabolic disorders.
Risks
High intake can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.
Processing
Ultra-Processed Foods
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