At a glance
Summary
This porridge contains a variety of beneficial ingredients such as wholegrain oats, dates, and seeds, which are minimally processed and provide essential nutrients. However, the presence of 'natural flavouring' introduces a level of processing that lacks transparency and could include additives. Despite the overall healthy ingredient profile, the product is considered ultra-processed, which limits its score due to the potential impact on nutritional quality.
Key ingredients 8
DatesGood
Dates add natural sweetness and are rich in fiber and antioxidants, contributing to a healthier flavor profile.
See more about Dates →Coconut Milk PowderGood
Coconut milk powder offers healthy fats and a creamy texture, enhancing the product's richness without artificial ingredients.
See more about Coconut Milk Powder →Cocoa PowderGood
Cocoa powder provides antioxidants and a rich chocolate flavor, making the product more appealing and nutritious.
See more about Cocoa Powder →AlmondsGood
Almonds are a good source of healthy fats, protein, and vitamin E, supporting overall health.
See more about Almonds →Dried CarrotGood
Dried carrots add natural sweetness and are rich in beta-carotene and fiber, promoting eye health and digestion.
See more about Dried Carrot →Seaweed (Providing a Natural Source of Calcium)Good
Seaweed supplies essential minerals like calcium, supporting bone health and providing a natural nutrient boost.
Gluten Free Wholegrain OatsNeutral
This ingredient provides dietary fiber and nutrients without added sugars or artificial additives, making it a wholesome base for the product.
See more about Gluten Free Wholegrain Oats →Seeds (Pumpkin, Sunflower, Brown Linseed)Bad
While seeds are nutritious, they are processed at high levels, which can reduce their natural benefits and introduce undesirable compounds.
Processing
Ultra-Processed Foods
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