Grain Berry Apple Cinnamon Cereal 12 OZ
Summary
This cereal contains beneficial ingredients like whole oat flour, sorghum, dehydrated apple, and cinnamon, which provide fiber, antioxidants, and natural sweetness. However, the presence of refined sugars such as brown sugar and sugar contributes to its sweetness but offers little nutritional value, potentially leading to health issues if consumed excessively. The product is moderately processed, which limits its score despite the inclusion of some whole food ingredients.
At a glance
Key ingredients 9
Whole Oat FlourGood
Whole oat flour is a whole grain ingredient that provides dietary fiber and essential nutrients. It is minimally processed, retaining most of its natural nutrients. This ingredient supports heart health and aids in digestion.
Benefits
Rich in dietary fiber, which supports digestive health and may help lower cholesterol levels.
Brown SugarBad
Brown sugar is a refined sugar that contributes to the product's sweetness but offers little nutritional value. It is processed and can contribute to increased calorie intake and potential blood sugar spikes. Excessive consumption of refined sugars is linked to various health issues.
Risks
High consumption of refined sugars can lead to obesity, type 2 diabetes, and dental problems.
Benefits
Provides quick energy due to its carbohydrate content, but should be consumed in moderation.
Wheat StarchNeutral
Wheat starch is used as a thickening agent and provides texture to the cereal. It is a processed ingredient that does not offer significant nutritional benefits. It is generally considered safe for consumption in moderate amounts.
Risks
May pose a risk for individuals with gluten intolerance or celiac disease.
Unique Sorghum BlendGood
The unique sorghum blend includes corn starch and is likely used for its texture and nutritional profile. Sorghum is a whole grain that is rich in antioxidants and nutrients. It is minimally processed and can contribute to a balanced diet.
Benefits
Rich in antioxidants and nutrients, supporting overall health and providing dietary fiber.
Dehydrated AppleGood
Dehydrated apple provides natural sweetness and fiber, contributing to the product's flavor profile. It is a minimally processed ingredient that retains most of its nutrients. Apples are known for their antioxidant properties and health benefits.
Benefits
Provides dietary fiber and antioxidants, supporting digestive health and reducing oxidative stress.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common culinary ingredient that is generally safe in moderate amounts. Excessive salt intake can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Tricalcium PhosphateNeutral
Tricalcium phosphate is used as a calcium supplement and anti-caking agent. It is a processed ingredient that helps maintain product texture. It is generally recognized as safe when consumed in appropriate amounts.
Risks
Excessive intake may lead to imbalances in mineral absorption.
Benefits
Provides a source of calcium, which is essential for bone health.
CinnamonGood
Cinnamon is a spice that adds flavor and potential health benefits to the cereal. It is a natural ingredient known for its antioxidant and anti-inflammatory properties. Cinnamon may help regulate blood sugar levels.
Benefits
Contains antioxidants and may help regulate blood sugar levels, supporting metabolic health.
SugarBad
Sugar is a refined sweetener that contributes to the product's sweetness but lacks nutritional benefits. It is highly processed and can lead to increased calorie intake and potential health issues. Excessive sugar consumption is associated with obesity and metabolic disorders.
Risks
High sugar intake is linked to obesity, type 2 diabetes, and dental cavities.
Benefits
Provides quick energy but should be consumed in moderation.
Processing
Processed Foods
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