At a glance
Summary
This cereal is moderately processed and contains added sugars, which can contribute to metabolic issues if consumed in excess. However, it includes beneficial ingredients like rice and various vitamins and minerals that provide nutritional value. The presence of mixed tocopherols as a preservative is minimal and does not significantly detract from the overall quality.
Key ingredients 17
Mixed TocopherolsGood
Beneficial ingredient — whole-food or functional value in this product class.
See more about Mixed Tocopherols →NiacinamideGood
Vitamin B3 — evidence-backed skin and metabolic benefits.
See more about Niacinamide →Pyridoxine HydrochlorideGood
Beneficial ingredient — whole-food or functional value in this product class.
See more about Pyridoxine Hydrochloride →RiboflavinGood
Essential B vitamin — beneficial micronutrient.
See more about Riboflavin →Vitamin B12Good
Beneficial ingredient — whole-food or functional value in this product class.
See more about Vitamin B12 →RiceNeutral
A standard base grain used to provide the primary structure and carbohydrates for the cereal.
See more about Rice →SaltNeutral
Used as a flavor enhancer and standard food preservative.
See more about Salt →MolassesNeutral
A traditional sweetener and coloring agent derived from sugar processing.
See more about Molasses →Calcium CarbonateNeutral
A mineral source added for fortification to increase calcium content.
See more about Calcium Carbonate →Sodium AscorbateNeutral
A form of vitamin C used as an antioxidant and nutrient fortifier.
See more about Sodium Ascorbate →Reduced IronNeutral
Added to fortify the product and help restore essential dietary iron.
See more about Reduced Iron →Zinc OxideNeutral
A mineral source added to fortify the cereal with zinc.
See more about Zinc Oxide →Thiamin MononitrateNeutral
A stable form of vitamin B1 used in food fortification.
See more about Thiamin Mononitrate →Vitamin A PalmitateNeutral
A standard supplemental form of vitamin A used for fortification.
See more about Vitamin A Palmitate →Folic AcidNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
See more about Folic Acid →Vitamin DNeutral
Added to fortify the product and support overall nutritional intake.
See more about Vitamin D →SugarBad
Refined sweetener added to improve taste, contributing to added sugar intake without essential nutrients.
See more about Sugar →Processing
Processed Foods
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