Near you
Wegmans is carried at Wegmans stores. Find one within 25 miles.
At a glance
Summary
This cereal is moderately processed and contains added sugar, which is a refined ingredient associated with health risks when consumed in excess. However, it also includes beneficial ingredients such as rice and molasses, and is fortified with vitamins and minerals, which provide nutritional benefits. The presence of mixed tocopherols as a natural preservative is a positive aspect, but the overall processing level and sugar content limit its score.
Key ingredients 17
RiceGood
Rice is a staple carbohydrate source that provides energy. It is minimally processed and generally well-tolerated. As a whole grain, it can offer some fiber and essential nutrients.
Benefits
Provides a source of carbohydrates for energy and can be part of a balanced diet.
Mixed TocopherolsGood
Mixed tocopherols are a form of vitamin E used as a natural preservative. They help prevent oxidation and extend shelf life. Vitamin E is an antioxidant that supports immune function.
Benefits
Acts as an antioxidant and supports immune health.
Sodium AscorbateGood
Sodium ascorbate is a form of vitamin C used for fortification. It is an antioxidant that supports immune health and collagen synthesis. Vitamin C enhances iron absorption from plant-based foods.
Risks
High doses can cause gastrointestinal discomfort.
Benefits
Supports immune function and enhances iron absorption.
NiacinamideGood
Niacinamide is a form of vitamin B3 used in food fortification. It supports energy metabolism and skin health. Niacinamide is essential for DNA repair and cellular function.
Risks
High doses can cause liver damage and gastrointestinal issues.
Benefits
Supports energy production and skin health.
Zinc OxideGood
Zinc oxide is used to fortify foods with zinc, an essential mineral. It supports immune function and wound healing. Zinc is important for growth and development.
Risks
Excessive zinc intake can interfere with copper absorption and cause nausea.
Benefits
Supports immune health and aids in wound healing.
Pyridoxine HydrochlorideGood
Pyridoxine hydrochloride is a form of vitamin B6 used for fortification. It is crucial for amino acid metabolism and neurotransmitter synthesis. Vitamin B6 supports brain health and mood regulation.
Risks
High doses can lead to nerve damage and sensory neuropathy.
Benefits
Supports brain health and neurotransmitter function.
RiboflavinGood
Riboflavin, or vitamin B2, is used to fortify foods and supports energy production. It is essential for the metabolism of fats, carbohydrates, and proteins. Riboflavin also acts as an antioxidant.
Benefits
Supports energy metabolism and acts as an antioxidant.
Thiamin MononitrateGood
Thiamin mononitrate is a form of vitamin B1 used for fortification. It is essential for energy metabolism and nerve function. Thiamin supports the conversion of carbohydrates into energy.
Benefits
Supports energy metabolism and nerve function.
Vitamin B12Good
Vitamin B12 is used to fortify foods and is essential for nerve function and red blood cell formation. It is crucial for DNA synthesis and energy production. Vitamin B12 is particularly important for vegetarians and vegans.
Benefits
Supports nerve health and red blood cell production.
Vitamin DGood
Vitamin D is used to fortify foods and supports bone health by aiding calcium absorption. It is essential for immune function and overall health. Adequate vitamin D levels are important for preventing bone disorders.
Risks
Excessive intake can lead to hypercalcemia and kidney damage.
Benefits
Supports bone health and immune function.
SaltNeutral
Salt is used to enhance flavor but provides no additional nutritional benefits. It is a refined ingredient that can contribute to high sodium intake. Moderation is key to avoid potential health issues.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
MolassesNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
High consumption can contribute to sugar intake and related health issues.
Benefits
Contains small amounts of minerals like iron, calcium, and magnesium.
Calcium CarbonateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake can lead to kidney stones and impaired absorption of other minerals.
Benefits
Supports bone health and helps prevent osteoporosis.
Reduced IronNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive iron intake can cause gastrointestinal distress and oxidative stress.
Benefits
Prevents iron deficiency and supports overall health.
Vitamin A PalmitateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake can lead to toxicity and liver damage.
Benefits
Supports vision and immune function.
Folic AcidNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake can mask vitamin B12 deficiency symptoms.
Benefits
Supports DNA synthesis and is crucial during pregnancy.
SugarBad
Refined sugar is associated with increased risk of obesity and metabolic disorders. It is a highly processed ingredient with no nutritional benefits. Excessive consumption can lead to health issues such as insulin resistance.
Risks
High intake of refined sugar can contribute to obesity, type 2 diabetes, and dental cavities.
Processing
Processed Foods
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