Truely foods

Casein is a high-quality protein derived from milk, known for its slow digestion rate. It provides a sustained release of amino acids, beneficial for muscle repair and growth. This makes it a valuable protein source for athletes and those looking to increase protein intake.

Whey protein concentrate is a high-quality protein source rich in essential amino acids. It is rapidly absorbed, making it ideal for post-exercise recovery. This protein supports muscle growth and repair effectively.

Avocado oil is a healthy fat rich in monounsaturated fats and antioxidants. It supports heart health and has anti-inflammatory properties. Cold-pressed extraction preserves its beneficial compounds.

High oleic peanut oil is a type of peanut oil with a higher monounsaturated fat content. It is more stable at high temperatures, making it suitable for cooking. The non-GMO aspect indicates a cleaner production process.

Organic cane sugar is a less processed form of sugar, retaining some molasses content. It is used as a sweetener in various foods. While organic, it still contributes to sugar intake and should be consumed in moderation.

Cocoa powder is rich in antioxidants and flavonoids, which support heart health. It adds flavor and nutritional benefits to foods. The presence of these compounds can help reduce inflammation and improve blood flow.

Peanut flour is a protein-rich ingredient made from roasted peanuts. It provides a nutty flavor and is a good source of plant-based protein. This flour is often used to enhance the protein content of foods.

MCT powder is derived from coconut oil and is known for its quick energy release. It is popular in ketogenic diets for its ability to support fat metabolism. The powder form makes it easy to incorporate into various foods.

Milk protein concentrate is a high-protein ingredient derived from milk, containing both casein and whey proteins. It supports muscle growth and repair. This concentrate is beneficial for those looking to increase protein intake.

Chicory root fiber is a prebiotic fiber that supports digestive health. It promotes the growth of beneficial gut bacteria and aids in digestion. This fiber can also help improve bowel regularity.

Monk fruit juice concentrate is a natural sweetener with zero calories. It is used as an alternative to sugar in various products. This sweetener does not raise blood sugar levels, making it suitable for diabetics.

Tapioca starch is a gluten-free thickening agent derived from cassava root. It is used to improve texture and consistency in foods. This starch is a common ingredient in gluten-free products.

Natural flavor is a broad term that can include various additives derived from natural sources. It lacks transparency, making it difficult to assess its health impact. The term can mask the presence of multiple processed ingredients.

Marshmallows are a processed confectionery product containing sugar, syrup, and stabilizers. They are high in sugar and offer little nutritional value. The presence of carrageenan and soy protein adds to the processed nature of this ingredient.

Erythritol is a sugar alcohol used as a low-calorie sweetener. It does not raise blood sugar levels and is often used in sugar-free products. This sweetener is generally well-tolerated and does not cause digestive issues like other sugar alcohols.

High oleic sunflower oil is a type of seed oil with a higher monounsaturated fat content. Despite being more stable than regular sunflower oil, it is still a processed seed oil. The high omega-6 content can promote inflammation when consumed in excess.