At a glance
Summary
This product contains wholegrain wheat, which is a beneficial ingredient providing fiber and essential nutrients. However, it also includes refined sugar and brown invert sugar syrup, which are processed sweeteners that can contribute to health issues when consumed in excess. The product is moderately processed, which limits its score despite the presence of added vitamins and minerals.
Key ingredients 11
Shredded Wholegrain WheatVery Good
Provides whole grain nutrition, dietary fiber, and essential plant-based nutrients that support digestive health.
Vitamin DGood
Essential nutrient added to support bone health and proper immune function.
See more about Vitamin D →RiboflavinGood
B vitamin added to support cellular energy production and overall metabolic health.
See more about Riboflavin →NiacinGood
B vitamin important for converting food into energy and supporting nervous system function.
See more about Niacin →Vitamin B6Good
Essential B vitamin that plays a key role in brain health and metabolic processes.
See more about Vitamin B6 →Vitamin B12Good
Crucial vitamin supporting red blood cell formation and neurological function.
See more about Vitamin B12 →IronGood
Essential mineral added to support oxygen transport in the blood and prevent deficiency.
See more about Iron →Barley Malt ExtractNeutral
Derived from sprouted barley, used primarily for flavor, color, and traditional malty sweetness.
See more about Barley Malt Extract →Brown Invert Sugar SyrupNeutral
Liquid sweetener blend used for moisture retention and sweetness in processed foods.
SaltNeutral
Standard culinary salt used to enhance flavor and balance the overall taste profile of the product.
See more about Salt →SugarBad
Refined added sugar.
See more about Sugar →Processing
Processed Foods
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