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Elmhurst Unsweetened Oat Milk, 32 fl oz

Common questions

Is Elmhurst Unsweetened Oat Milk, 32 fl oz healthy?

Elmhurst Unsweetened Oat Milk, 32 fl oz scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. Elmhurst Unsweetened Oat Milk is a processed product with a simple and clean ingredient list, consisting mainly of filtered water, whole grain oats, and salt.

How processed is Elmhurst Unsweetened Oat Milk, 32 fl oz?

Elmhurst Unsweetened Oat Milk, 32 fl oz is NOVA Group 3: Processed Foods.

Which ingredients drive Elmhurst Unsweetened Oat Milk, 32 fl oz's score?

In Scout's ingredient-by-ingredient analysis, Whole grain oats counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Elmhurst Unsweetened Oat Milk, 32 fl oz

Elmhurst
75 Good

Analysis updated October 2026 · How Scout scores

$5.49 · 32 fl oz · $0.17 / fluid ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Milk
Summary

Elmhurst Unsweetened Oat Milk is a processed product with a simple and clean ingredient list, consisting mainly of filtered water, whole grain oats, and salt. The use of whole grain oats provides dietary fiber and essential nutrients, contributing positively to its nutritional profile. Despite being processed, the absence of harmful additives or artificial ingredients supports a higher score within its category.

Key ingredients 3

Whole grain oats
Very Good

Whole grain oats are a good source of dietary fiber and essential nutrients. They are minimally processed, retaining their natural nutrient profile. Oats can support heart health and provide sustained energy.

Risks

Potential gluten contamination may be a concern for individuals with celiac disease or gluten sensitivity.

Benefits

Rich in beta-glucans, which can help lower cholesterol levels and improve heart health. Provides a good source of complex carbohydrates and fiber.

See more about Whole grain oats →
Filtered water
Neutral

Filtered water is a neutral ingredient used as a base in many beverages. It provides hydration but does not contribute any significant nutritional value. The filtration process removes impurities, ensuring safety and quality.

See more about Filtered water →
Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common ingredient in many processed foods. While necessary for bodily functions, excessive intake can lead to health issues.

Risks

Excessive consumption of salt can contribute to high blood pressure and cardiovascular disease.

Benefits

Provides essential sodium needed for nerve and muscle function.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

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