Elmhurst - Oat Creamer 16oz | Multiple Flavors
Summary
This oat creamer is heavily processed, containing additives like dipotassium phosphate and natural flavors, which contribute to its ultra-processed nature. While it includes beneficial oatmilk, the presence of refined cane sugar adds empty calories, impacting its overall healthiness. The processing level and use of additives limit its score despite some redeeming qualities.
At a glance
Key ingredients 5
OatmilkGood
Oatmilk is a plant-based milk alternative made from whole grain oats and water. It is typically free from lactose and cholesterol, making it suitable for those with dairy intolerances. The whole grain oats provide some fiber and nutrients, contributing to its nutritional profile.
Benefits
Provides a source of dietary fiber and is suitable for lactose-intolerant individuals. Contains beta-glucans which may support heart health.
Hemp CreamNeutral
Hemp cream is derived from hemp seeds and water, offering a plant-based source of fats. It is generally considered a healthy fat source due to its omega-3 and omega-6 fatty acid content. However, the processing of hemp seeds into cream can reduce some of the natural nutrient content.
Benefits
Contains omega-3 and omega-6 fatty acids which are beneficial for heart health and inflammation reduction.
Cane SugarBad
Cane sugar is a refined sugar that contributes to the sweetness of the product. It is a source of empty calories and can contribute to weight gain and metabolic issues when consumed in excess. The refining process removes any potential nutrients, leaving only simple carbohydrates.
Risks
Excessive consumption can lead to obesity, type 2 diabetes, and dental cavities.
Dipotassium PhosphateBad
Dipotassium phosphate is a food additive used as a stabilizer and emulsifier. It is considered safe in small amounts but can contribute to an increased phosphate load in the diet. Overconsumption of phosphates can lead to imbalances in calcium and phosphorus levels in the body.
Risks
High intake may lead to kidney damage and imbalances in mineral levels.
Natural FlavorsBad
Natural flavors are additives used to enhance the taste of food products. They are derived from natural sources but can be highly processed and contain multiple chemical components. The lack of transparency in their composition can be concerning for consumers with allergies or sensitivities.
Risks
Potential allergen risk due to undisclosed components and may contribute to overconsumption of flavored products.
Processing
Ultra-Processed Foods
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