Elmhurst - Oat Creamer 16oz | Multiple Flavors

Elmhurst
60 Fair
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Summary

This oat creamer is heavily processed, containing additives like dipotassium phosphate and natural flavors, which contribute to its ultra-processed nature. While it includes beneficial oatmilk, the presence of refined cane sugar adds empty calories, impacting its overall healthiness. The processing level and use of additives limit its score despite some redeeming qualities.

At a glance

Beneficial ingredients 1
Harmful ingredients 3
Owned by Steuben Foods Inc.
Category Milk

Key ingredients 5

Oatmilk
Good

Oatmilk is a plant-based milk alternative made from whole grain oats and water. It is typically free from lactose and cholesterol, making it suitable for those with dairy intolerances. The whole grain oats provide some fiber and nutrients, contributing to its nutritional profile.

Benefits

Provides a source of dietary fiber and is suitable for lactose-intolerant individuals. Contains beta-glucans which may support heart health.

Hemp Cream
Neutral

Hemp cream is derived from hemp seeds and water, offering a plant-based source of fats. It is generally considered a healthy fat source due to its omega-3 and omega-6 fatty acid content. However, the processing of hemp seeds into cream can reduce some of the natural nutrient content.

Benefits

Contains omega-3 and omega-6 fatty acids which are beneficial for heart health and inflammation reduction.

Cane Sugar
Bad

Cane sugar is a refined sugar that contributes to the sweetness of the product. It is a source of empty calories and can contribute to weight gain and metabolic issues when consumed in excess. The refining process removes any potential nutrients, leaving only simple carbohydrates.

Risks

Excessive consumption can lead to obesity, type 2 diabetes, and dental cavities.

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Dipotassium Phosphate
Bad

Dipotassium phosphate is a food additive used as a stabilizer and emulsifier. It is considered safe in small amounts but can contribute to an increased phosphate load in the diet. Overconsumption of phosphates can lead to imbalances in calcium and phosphorus levels in the body.

Risks

High intake may lead to kidney damage and imbalances in mineral levels.

Natural Flavors
Bad

Natural flavors are additives used to enhance the taste of food products. They are derived from natural sources but can be highly processed and contain multiple chemical components. The lack of transparency in their composition can be concerning for consumers with allergies or sensitivities.

Risks

Potential allergen risk due to undisclosed components and may contribute to overconsumption of flavored products.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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