Alfredo

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Alfredo healthy?

Alfredo scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product is ultra-processed, which limits its potential health score despite some beneficial ingredients like oat milk and pumpkin seed butter.

How processed is Alfredo?

Alfredo is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Alfredo's score?

In Scout's ingredient-by-ingredient analysis, Oats, Tomato Paste, Pumpkin Seed Butter count in its favor; Agave Syrup is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Alfredo

Credo
60 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 5
Harmful ingredients 1
Owned by Credo Brands Marketing Limited
Category Milk
Summary

This product is ultra-processed, which limits its potential health score despite some beneficial ingredients like oat milk and pumpkin seed butter. The presence of agave syrup, a high-fructose sweetener, and xanthan gum, a processed additive, further impacts its rating. While it contains some nutritious components, the overall processing level and inclusion of certain additives reduce its healthiness.

Key ingredients 17

Oats
Very Good

A whole grain source providing beneficial soluble fiber such as beta-glucan, which supports heart health and digestion.

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Tomato Paste
Good

Concentrated tomatoes that offer a rich source of lycopene, a powerful antioxidant associated with various health benefits.

See more about Tomato Paste →
Pumpkin Seed Butter
Good

Made from nutrient-dense pumpkin seeds, providing healthy fats, plant-based protein, and essential minerals like magnesium and zinc.

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Sea Salt
Good

An unrefined mineral salt that provides sodium and trace minerals with minimal processing.

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Spices
Good

Whole-food seasonings, antioxidant-bearing.

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Oat Milk
Neutral

A plant-based milk alternative made from water and oats, providing a smooth texture for dairy-free sauces.

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Water
Neutral

Used as a basic liquid base to achieve the desired consistency in the product.

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Nutritional Least
Neutral

Deactivated yeast commonly used to add a savory, cheese-like flavor and a source of B vitamins.

Vinegar
Neutral

Used to add acidity and tanginess, acting as a natural flavor enhancer and preservative.

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Dehydrated Vegetable Blend Garlic
Neutral

Dried garlic used for savory flavoring and aromatic depth.

Onion
Neutral

A wholesome aromatic vegetable used to enhance the savory profile of the sauce.

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Shitake Mustom
Neutral

Mushroom ingredients contribute savory umami flavor notes to the sauce profile.

Pea Protein
Neutral

A plant-derived protein isolate used to boost the protein content of the product.

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Tapioca Flour
Neutral

A starch derived from cassava root used as a thickener to improve texture.

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Lactic Acid
Neutral

An organic acid used to adjust acidity and provide a subtle tart flavor.

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Xanthan Gum
Neutral

A common food gum used as a stabilizer and thickening agent to maintain smooth texture.

See more about Xanthan Gum →
Agave Syrup
Bad

A caloric sweetener high in fructose that can contribute to added sugar intake and should be consumed in moderation.

See more about Agave Syrup →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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