PRIME Shake Ultra-Filtered Milkshake
Summary
The PRIME Shake Ultra-Filtered Milkshake contains ultra-filtered skim milk, which is a high-quality source of protein and calcium, but it is processed and includes several additives. The presence of natural flavors, cellulose gel, and dipotassium phosphate, which are processed additives, detracts from its overall healthiness. While the milkshake offers some nutritional benefits, the processing level and use of additives limit its score.
At a glance
Key ingredients 7
Ultra-Filtered Skim MilkGood
Ultra-filtered skim milk is a high-quality source of protein and calcium with reduced lactose content. The filtration process enhances protein concentration while removing some sugars. It provides essential nutrients without the fat content of whole milk.
Benefits
Rich in protein and calcium, supporting muscle maintenance and bone health. Lower in lactose, making it more suitable for those with lactose sensitivity.
WaterNeutral
Water is a neutral ingredient used as a solvent and to adjust the consistency of the product. It does not contribute any nutritional value or health risks. Its presence is essential for hydration and product formulation.
See more about Water →Natural FlavorsBad
Natural flavors are often used to enhance taste but can be a catch-all term for various additives. They may contain multiple compounds, some of which are highly processed. The lack of transparency can be concerning for those with allergies or sensitivities.
Risks
Potential allergens or sensitivities due to undisclosed compounds. Lack of transparency in ingredient composition.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common culinary ingredient but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake may contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in food products.
Cocoa PowderNeutral
Cocoa powder processed with alkali, also known as Dutch-processed cocoa, has a milder flavor and darker color. The alkalization process reduces acidity but may also decrease some antioxidant properties. It is primarily used for flavoring.
Risks
May contain reduced levels of antioxidants compared to non-alkalized cocoa.
Benefits
Provides flavor and some antioxidants, though less than non-alkalized cocoa.
Cellulose GelBad
Cellulose gel is a thickening agent derived from plant fibers, often used to improve texture. It is highly processed and offers no nutritional benefits. Overconsumption may lead to digestive issues in sensitive individuals.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Dipotassium PhosphateBad
Dipotassium phosphate is used as a stabilizer and emulsifier in food products. It is a synthetic additive that can contribute to an imbalance in phosphorus levels if consumed excessively. It is primarily used to maintain product consistency.
Risks
Excessive intake may lead to an imbalance in phosphorus levels, potentially affecting kidney function.
Processing
Processed Foods
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